The effects of Indian Classical Ragas on creative flow
Music is a big part of all of our lives. It's a universal phenomenon, embedded in societies and…
May 04, 2022
Sonia
Sonia is a wellness and sustainability writer with over half a decade of experience in the content marketing industry. She prefers to work with LOHAS brands to connect with their audience and maximize online visibility. She likes to write about health, fitness, and purposeful travel to content marketing and SEO. Her family is her rock, and in her free time, she loves to write stories or curl up with a good book.
Importance of having Body and Workout Goals
It is important to look at a structured goal rather than working out off the cuff since it…
Mar 26, 2022
What is Zone 2 Training and why is it important for Performance and Longevity
Training your body in Zone 2 helps improve its ability to utilize fat and improves efficiency of other…
Dec 23, 2021
The impact of adrenaline on blood glucose
We explain the link between adrenaline (also known as epinephrine) and blood glucose levels
Dec 09, 2021
How meal timings affect sleep quality
Due to our busy schedules, we do not have any fixed meal timings, but does that affect the…
Oct 02, 2021
Does Serotonin play a leading role in metabolism?
Serotonin, known as one of the happy hormones, plays an important role in regulating mood, digestion, appetite, sleep,…
Sep 15, 2021