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</html><thumbnail_url>https://blog.ultrahuman.com/wp-content/uploads/2022/10/dehydration-cover-image-scaled.jpg</thumbnail_url><thumbnail_width>1707</thumbnail_width><thumbnail_height>2560</thumbnail_height><description>Water makes up over half of your body weight 50 to 60 percent in women and 60 to 65 percent in men. Since water is involved in almost every biological function in the body, it is no surprise that consuming sufficient amounts of water is the first step in ensuring that your metabolism works at an optimal level.</description></oembed>
