{"version":"1.0","provider_name":"Ultrahuman","provider_url":"https:\/\/blog.ultrahuman.com\/blog","author_name":"Alina Gufran","author_url":"https:\/\/blog.ultrahuman.com\/blog\/author\/alina-gufran\/","title":"A Primer on Circadian Diet","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"2h8J538c0d\"><a href=\"https:\/\/blog.ultrahuman.com\/blog\/circadian-rhythm-diet-guide-with-benefits\/\">A Primer on Circadian Diet<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blog.ultrahuman.com\/blog\/circadian-rhythm-diet-guide-with-benefits\/embed\/#?secret=2h8J538c0d\" width=\"600\" height=\"338\" title=\"&#8220;A Primer on Circadian Diet&#8221; &#8212; Ultrahuman\" data-secret=\"2h8J538c0d\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blog.ultrahuman.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2022\/10\/Primer-Circadian-Diet-scaled.jpg","thumbnail_width":1921,"thumbnail_height":2560,"description":"A circadian rhythm or circadian cycle, refers to an internal process that modulates the sleep\u2013wake cycle and recurs roughly every 24 hours. This piece delves into how consuming food in alignment with the circadian rhythm can enhance metabolic health.\u00a0"}