{"version":"1.0","provider_name":"Ultrahuman","provider_url":"https:\/\/blog.ultrahuman.com\/blog","author_name":"Hisham Syed","author_url":"https:\/\/blog.ultrahuman.com\/blog\/author\/hisham\/","title":"Complex Carbs Benefits And Are They Healthy?","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"H6dz7A1VT7\"><a href=\"https:\/\/blog.ultrahuman.com\/blog\/complex-carbs-benefits-and-are-they-healthy\/\">Complex Carbs Benefits And Are They Healthy?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blog.ultrahuman.com\/blog\/complex-carbs-benefits-and-are-they-healthy\/embed\/#?secret=H6dz7A1VT7\" width=\"600\" height=\"338\" title=\"&#8220;Complex Carbs Benefits And Are They Healthy?&#8221; &#8212; Ultrahuman\" data-secret=\"H6dz7A1VT7\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blog.ultrahuman.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2022\/09\/complex-carb-benefitss-scaled.jpg","thumbnail_width":1806,"thumbnail_height":2560,"description":"Carbohydrates are a major macronutrient and one of your body\u2019s primary sources of energy. Most information labels and discourages eating carbs with the notion of \u201cCarbs are bad\u201d, but the key is finding the right carbs, not avoiding them altogether."}