{"version":"1.0","provider_name":"Ultrahuman","provider_url":"https:\/\/blog.ultrahuman.com\/blog","author_name":"Team Ultrahuman","author_url":"https:\/\/blog.ultrahuman.com\/blog\/author\/teamultrahuman\/","title":"Soften &amp; Release: How Relaxation Can Help You Learn More","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"zNMZV03uBD\"><a href=\"https:\/\/blog.ultrahuman.com\/blog\/soften-release-how-relaxation-can-help-you-learn-more\/\">Soften &amp; Release: How Relaxation Can Help You Learn More<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blog.ultrahuman.com\/blog\/soften-release-how-relaxation-can-help-you-learn-more\/embed\/#?secret=zNMZV03uBD\" width=\"600\" height=\"338\" title=\"&#8220;Soften &amp; Release: How Relaxation Can Help You Learn More&#8221; &#8212; Ultrahuman\" data-secret=\"zNMZV03uBD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blog.ultrahuman.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2022\/11\/soften-release-cover-scaled.jpg","thumbnail_width":1707,"thumbnail_height":2560,"description":"I haven\u2019t met many people who say they wouldn\u2019t enjoy feeling more relaxed or even being able to relax on demand. The good news is that according to a study published in the journal Nature, learning how to get better at relaxing, not only feels good but increases our brain\u2019s ability to remember new information (including strengths of mindfulness, compassion and joy)."}