{"id":175,"date":"2022-09-02T16:58:52","date_gmt":"2022-09-02T16:58:52","guid":{"rendered":"http:\/\/ultrahumanblog.analysedigital.com\/?page_id=175"},"modified":"2025-03-17T17:42:36","modified_gmt":"2025-03-17T12:12:36","slug":"authors-and-hosts","status":"publish","type":"page","link":"https:\/\/blog.ultrahuman.com\/blog\/authors-and-hosts\/","title":{"rendered":"Authors"},"content":{"rendered":"    <div class=\"ah\">\n    <div class=\"row\">\n            \n                            <div class=\"col-12 col-lg-6\">\n                    <div class=\"ah-box\">\n\n                    \n                        <div id=\"author-74\" class=\"ah-profile\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/03\/1728507687014-300x300.jpeg\" class=\"attachment-medium size-medium\" alt=\"James Stables\" srcset=\"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/03\/1728507687014-300x300.jpeg 300w, https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/03\/1728507687014-150x150.jpeg 150w, https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/03\/1728507687014-768x768.jpeg 768w, https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/03\/1728507687014-120x120.jpeg 120w, https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/03\/1728507687014.jpeg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> \n                                                            <h3>James Stables <span>Author<\/span><\/h3>\n                                                    <\/div>\n                        <p>James Stables is a wearable tech expert and Content Lead at Ultrahuman. He was the founder of Wareable and spent 15 years as a journalist and publisher in the technology and health space.<\/p>                        <div class=\"ah-articles\">\n                            <h4>Recently curated<\/h4>\n                            <ul>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/ramadan-mode-sleep\/\">Sleep smarter with Ramadan Mode on Ultrahuman Ring AIR<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/new-study-reveals-on-going-benefits-of-blue-light-blocking-glasses\/\">New study reveals on-going benefits of blue light blocking glasses<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/blue-light-blocking-glasses-explained\/\">Blue light-blocking glasses explained: The evidence for sleep gains explained<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/sleepmaxxing-trend-explained\/\">Sleepmaxxing: The evidence behind the TikTok trend<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <\/ul>\n                        <\/div>\n                    <\/div>\n\n                <\/div>\n                            <div class=\"col-12 col-lg-6\">\n                    <div class=\"ah-box\">\n\n                    \n                        <div id=\"author-3\" class=\"ah-profile\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2022\/11\/Hisham-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2022\/11\/Hisham-300x300.png 300w, https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2022\/11\/Hisham-150x150.png 150w, https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2022\/11\/Hisham-96x96.png 96w, https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2022\/11\/Hisham.png 512w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> \n                                                            <h3>Hisham Syed <span>Author<\/span><\/h3>\n                                                    <\/div>\n                                                <div class=\"ah-articles\">\n                            <h4>Recently curated<\/h4>\n                            <ul>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/calories-guide-on-how-to-read-nutritional-labels-and-exercise-to-burn-fat\/\">Calories: The Burning Question<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/5-ways-to-overcome-a-weight-loss-plateau\/\">How to go beyond a Plateau<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/eating-like-ancestors-does-it-make-break-metabolism\/\">Eating Like Your Ancestors: Does it Make or Break Your Metabolism?<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/nocturnal-hypoglycemia-symptoms-and-prevention\/\">Nocturnal Hypoglycemia: Symptoms and prevention<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <\/ul>\n                        <\/div>\n                    <\/div>\n\n                <\/div>\n                            <div class=\"col-12 col-lg-6\">\n                    <div class=\"ah-box\">\n\n                    \n                        <div id=\"author-12\" class=\"ah-profile\">\n                             \n                                                            <h3>Ashima Raizada <span>Author<\/span><\/h3>\n                                                    <\/div>\n                        <p>Ashima Raizada is a fitness enthusiast and yoga therapist who helps people reverse lifestyle diseases by making simple lifestyle changes. She\u2019s a voracious reader, a freelance writer, an avid traveller and an occasional bathroom singer.<\/p>                        <div class=\"ah-articles\">\n                            <h4>Recently curated<\/h4>\n                            <ul>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/how-alcohol-affects-your-blood-glucose-levels\/\">How Alcohol Affects Your Blood Glucose Levels<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/how-is-your-metabolic-score-calculated\/\">How is your metabolic score calculated and what does it mean?<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/food-logging-nutrition-insights-using-cgm-device\/\">Food Logging: Hacking Nutrition with the Cyborg<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/how-wearable-tech-can-optimise-your-rest-and-recovery\/\">How Can Wearable Tech Optimise Your Rest And Recovery?<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <\/ul>\n                        <\/div>\n                    <\/div>\n\n                <\/div>\n                            <div class=\"col-12 col-lg-6\">\n                    <div class=\"ah-box\">\n\n                    \n                        <div id=\"author-24\" class=\"ah-profile\">\n                             \n                                                            <h3>Gabrielle Kassel <span>Author<\/span><\/h3>\n                                                    <\/div>\n                        <p>Gabrielle Kassel (she\/her) is a fitness and wellness journalist who focuses at the intersection of strength training, hormone health, and longevity. She is the author behind the fitness column the Lift with Greatist. As well as a contributor to a number of publications such as Shape, Cosmopolitan, Well &amp; Good, Health, SELF, Women\u2019s Health, Men&#8217;s Health, Greatist, Livestrong and more. When she is not writing about CrossFit you can find her training for local CrossFit competitions, coaching classes at her local box, or hiking with her dog while listening to fitness podcasts.<\/p>                        <div class=\"ah-articles\">\n                            <h4>Recently curated<\/h4>\n                            <ul>\n                                                        <\/ul>\n                        <\/div>\n                    <\/div>\n\n                <\/div>\n                            <div class=\"col-12 col-lg-6\">\n                    <div class=\"ah-box\">\n\n                    \n                        <div id=\"author-31\" class=\"ah-profile\">\n                            <img decoding=\"async\" src=\"https:\/\/blog.ultrahuman.com\/wp-content\/themes\/uh\/assets\/images\/pic-default.png\" alt=\"authior profile picture\"\/> \n                                                            <h3>Samia Arshan <span>Author<\/span><\/h3>\n                                                    <\/div>\n                        <p>Samia Arshan is PCOS Club India&#8217;s in-house content writer who is passionate about women&#8217;s health, wellness, and nutrition. Her motive is to empower women by educating them and spreading awareness to help them fight their battle with PCOS.<\/p>                        <div class=\"ah-articles\">\n                            <h4>Recently curated<\/h4>\n                            <ul>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/can-exercise-help-in-reversing-pcos\/\">Can Exercise help in reversing PCOS?<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/pcos-food-to-eat-and-keep-blood-glucose-levels-stable\/\">The Art Of Eating With PCOS<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/exploring-the-relationship-between-pcos-mental-health-and-glucose-control\/\">Exploring The Relationship Between PCOS, Mental Health, And Glucose Control<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/pcos-infertility-can-dietary-improvement-help-boost-fertility\/\">PCOS And Infertility: Can Dietary Improvement Help Boost Fertility?<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <\/ul>\n                        <\/div>\n                    <\/div>\n\n                <\/div>\n                            <div class=\"col-12 col-lg-6\">\n                    <div class=\"ah-box\">\n\n                    \n                        <div id=\"author-4\" class=\"ah-profile\">\n                            <img decoding=\"async\" src=\"https:\/\/blog.ultrahuman.com\/wp-content\/themes\/uh\/assets\/images\/pic-default.png\" alt=\"authior profile picture\"\/> \n                                                            <h3>Shravani K <span>Author<\/span><\/h3>\n                                                    <\/div>\n                                                <div class=\"ah-articles\">\n                            <h4>Recently curated<\/h4>\n                            <ul>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/paleo-diet-health-benefits-and-helps-in-managing-blood-sugar-level\/\">Going Back In Time: The Paleo Diet And Blood Sugar<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/introducing-blood-vision-essential\/\">Introducing Blood Vision Essential<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <\/ul>\n                        <\/div>\n                    <\/div>\n\n                <\/div>\n                            <div class=\"col-12 col-lg-6\">\n                    <div class=\"ah-box\">\n\n                    \n                        <div id=\"author-11\" class=\"ah-profile\">\n                             \n                                                            <h3>Abhay Puri <span>Author<\/span><\/h3>\n                                                    <\/div>\n                        <p>Abhay Puri is a freelance writer from Mumbai. After graduating from Haverford College, he has worked in advertising, content and film over the past ten years. From film development to research to writing copy and working on his own fiction, he&#8217;s usually looking for new stories to tell.<\/p>                        <div class=\"ah-articles\">\n                            <h4>Recently curated<\/h4>\n                            <ul>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/what-does-it-mean-to-speed-up-your-metabolism\/\">What does it mean to speed up your metabolism?<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/does-dehydration-affect-metabolism\/\">Does Dehydration affect one&#8217;s Metabolism?<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/your-body-temperature-and-metabolic-health\/\">Your Body Temperature and Metabolic Health<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/7-facts-about-testicular-cancer\/\">Men\u2019s Health Month: Seven Facts You Should Know About Testicular Cancer<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <\/ul>\n                        <\/div>\n                    <\/div>\n\n                <\/div>\n                            <div class=\"col-12 col-lg-6\">\n                    <div class=\"ah-box\">\n\n                    \n                        <div id=\"author-17\" class=\"ah-profile\">\n                             \n                                                            <h3>Alina Gufran <span>Author<\/span><\/h3>\n                                                    <\/div>\n                        <p>Alina G is a writer and podcaster currently based out of Goa.<\/p>                        <div class=\"ah-articles\">\n                            <h4>Recently curated<\/h4>\n                            <ul>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/serotonin-imbalance-metabolic-health\/\">Serotonin Imbalance &#038; Metabolic Health<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/metabolic-phenotypes-in-obesity\/\">Metabolic phenotypes in Obesity<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/circadian-rhythm-diet-guide-with-benefits\/\">A Primer on Circadian Diet<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/role-of-diet-in-metabolic-syndrome\/\">Role of Diet in metabolic syndrome<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <\/ul>\n                        <\/div>\n                    <\/div>\n\n                <\/div>\n                            <div class=\"col-12 col-lg-6\">\n                    <div class=\"ah-box\">\n\n                    \n                        <div id=\"author-30\" class=\"ah-profile\">\n                             \n                                                            <h3>Team Invictus <span>Author<\/span><\/h3>\n                                                    <\/div>\n                        <p>Invictus is a high-performance sports science lab that has championed athletes in 23+ sports in India. Ranging from youth to international athletes, Invictus takes advantage of its multidisciplinary team to create bespoke programs and solutions for enhanced physical and cognitive performance.<\/p>                        <div class=\"ah-articles\">\n                            <h4>Recently curated<\/h4>\n                            <ul>\n                                                        <\/ul>\n                        <\/div>\n                    <\/div>\n\n                <\/div>\n                            <div class=\"col-12 col-lg-6\">\n                    <div class=\"ah-box\">\n\n                    \n                        <div id=\"author-20\" class=\"ah-profile\">\n                             \n                                                            <h3>Judy Balan <span>Author<\/span><\/h3>\n                                                    <\/div>\n                        <p>Judy Balan is a writer and depth psychology enthusiast.<\/p>                        <div class=\"ah-articles\">\n                            <h4>Recently curated<\/h4>\n                            <ul>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/health-benefits-of-cinnamon-how-does-it-impact-on-blood-glucose-levels\/\">Cinnamon and Blood Glucose Levels<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/the-role-of-gratitude-in-mental-health\/\">The Role of Gratitude in Mental Health<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/mediterranean-diet-how-to-follow-and-control-blood-sugar\/\">Blood Sugar Control: How to follow the Mediterranean Diet<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/beginners-guide-to-insulin-resistance-and-prediabetes\/\">The beginner\u2019s guide to insulin resistance and prediabetes<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <\/ul>\n                        <\/div>\n                    <\/div>\n\n                <\/div>\n                            <div class=\"col-12 col-lg-6\">\n                    <div class=\"ah-box\">\n\n                    \n                        <div id=\"author-25\" class=\"ah-profile\">\n                             \n                                                            <h3>Radhika Venkatesh <span>Author<\/span><\/h3>\n                                                    <\/div>\n                        <p>Radhika is a writer, editor and a staunch believer that sarcasm elevates the quality of everyday life. It&#8217;s a service she offers absolutely free of cost with a side of much needed sass. In her freetime you will find her curled up in her room, scribbling away in a notebook accompanied by croons of The Weeknd..<\/p>                        <div class=\"ah-articles\">\n                            <h4>Recently curated<\/h4>\n                            <ul>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/high-functioning-anxiety-effect-on-creativity\/\">High Functioning Anxiety: Effect on Creativity<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <\/ul>\n                        <\/div>\n                    <\/div>\n\n                <\/div>\n                            <div class=\"col-12 col-lg-6\">\n                    <div class=\"ah-box\">\n\n                    \n                        <div id=\"author-9\" class=\"ah-profile\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/05\/4Ww9Uqhk_400x400-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Ultrahuman\" srcset=\"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/05\/4Ww9Uqhk_400x400-300x300.jpg 300w, https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/05\/4Ww9Uqhk_400x400-150x150.jpg 150w, https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/05\/4Ww9Uqhk_400x400-120x120.jpg 120w, https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/05\/4Ww9Uqhk_400x400.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> \n                                                            <h3>Team Ultrahuman <span>Author<\/span><\/h3>\n                                                    <\/div>\n                        <p>Ultrahuman is the world&#8217;s most comprehensive self-quantification platform. Ultrahuman&#8217;s products include the Ultrahuman Ring AIR, the world&#8217;s lightest sleep-tracking wearable; Ultrahuman M1, a continuous glucose monitoring platform; Blood Vision, a preventive blood testing platform with pioneering UltraTrace\u2122 technology; and Ultrahuman Home, a revolutionary health device for your home. By collating a large set of biomarkers on an integrated platform, Ultrahuman creates a grand unified view of the human body.<\/p>                        <div class=\"ah-articles\">\n                            <h4>Recently curated<\/h4>\n                            <ul>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/self-care-tips-for-the-festive-season\/\">Self-care tips for the festive season<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/want-to-be-more-productive-learn-to-take-a-break\/\">Want to be more productive? 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Her writing has appeared in publications such as Himal Southasian, Scroll, The Hindu and The Caravan among others.<\/p>                        <div class=\"ah-articles\">\n                            <h4>Recently curated<\/h4>\n                            <ul>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/how-cgm-insights-sparked-eco-warrior-vani-murthy-love-for-cooking\/\">How CGM insights sparked eco-warrior Vani Murthy&#8217;s love for Cooking<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/why-is-adequate-sleep-necessary-to-help-build-resilience\/\">Why Is Adequate Sleep Necessary To Help Build Resilience<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/magnesium-deficiency-and-the-signs-to-look-out-for\/\">Magnesium Deficiency And The Signs To Look Out For<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <\/ul>\n                        <\/div>\n                    <\/div>\n\n                <\/div>\n                            <div class=\"col-12 col-lg-6\">\n                    <div class=\"ah-box\">\n\n                    \n                        <div id=\"author-36\" class=\"ah-profile\">\n                             \n                                                            <h3>Pallavee Dutta <span>Author<\/span><\/h3>\n                                                    <\/div>\n                        <p>Pallavee is a writer who rejoices in research-driven content. A software developer in a past career avatar, she brings her facility with the written word to writing about technology and science.<\/p>                        <div class=\"ah-articles\">\n                            <h4>Recently curated<\/h4>\n                            <ul>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/blood-sugar-hacks-from-joel-pinto-cgm-playbook\/\">Blood Sugar hacks from Joel Pinto\u2019s CGM playbook<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/science-of-morning-people-night-owls\/\">The Science of Morning People &#038; Night Owls<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/psychology-overeating-reward-deficiency-syndrome\/\">Psychology of Overeating: Understanding Reward Deficiency Syndrome<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/6-tips-on-boosting-metabolism-to-burn-fat\/\">Ways To Boost Your Metabolic Health When Your Lifestyle Is Primarily Sedentary<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <\/ul>\n                        <\/div>\n                    <\/div>\n\n                <\/div>\n                            <div class=\"col-12 col-lg-6\">\n                    <div class=\"ah-box\">\n\n                    \n                        <div id=\"author-14\" class=\"ah-profile\">\n                             \n                                                            <h3>Priti Noronha <span>Author<\/span><\/h3>\n                                                    <\/div>\n                        <p>Priti Noronha has worked in the advertising field for over a decade as a copy professional. To attain a healthier lifestyle, she started exploring more about health, nutrition, exercise and lifestyle choices. Now, in her free time, she likes to share this wealth of information in a creative and concise way.<\/p>                        <div class=\"ah-articles\">\n                            <h4>Recently curated<\/h4>\n                            <ul>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/what-nayantara-bagla-secret-sauce\/\">What\u2019s Nayantara Bagla\u2019s secret Sauce?<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/why-is-core-body-temperature-a-big-deal\/\">Why is core body temperature a big deal?<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/does-a-vegan-diet-boost-metabolism\/\">Does A Vegan Diet Boost Metabolism?<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/7-tips-to-keep-your-glucose-levels-in-check-during-a-workday\/\">7 Tips To Keep Your Glucose Levels In Check During A Workday<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <\/ul>\n                        <\/div>\n                    <\/div>\n\n                <\/div>\n                            <div class=\"col-12 col-lg-6\">\n                    <div class=\"ah-box\">\n\n                    \n                        <div id=\"author-15\" class=\"ah-profile\">\n                             \n                                                            <h3>Sarvesh Talreja <span>Author<\/span><\/h3>\n                                                    <\/div>\n                        <p>Sarvesh is an independent consultant &amp; writer. He enjoys writing about everything that makes him curious. He holds a master\u2019s degree in human resource management from Trinity College Dublin and a bachelor&#8217;s degree in mass media from Mumbai University. He likes spending time in nature, going down internet rabbit holes, and craft beer at music festivals.<\/p>                        <div class=\"ah-articles\">\n                            <h4>Recently curated<\/h4>\n                            <ul>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/relationship-between-heart-health-insulin-resistance\/\">Relationship Between Heart Health &#038; Insulin Resistance<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/beating-insulin-resistance-hiit-vs-mild-cardio\/\">Beating Insulin Resistance: HIIT vs Mild Cardio<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/metabolism-inflammation-how-to-fix-and-manage-it\/\">Metabolism, Inflammation, &#038; How They Interact<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/melatonin-metabolic-health\/\">Melatonin &#038; Metabolic Health<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <\/ul>\n                        <\/div>\n                    <\/div>\n\n                <\/div>\n                            <div class=\"col-12 col-lg-6\">\n                    <div class=\"ah-box\">\n\n                    \n                        <div id=\"author-33\" class=\"ah-profile\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2022\/10\/PHD-Logo-100-x-100.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2022\/10\/PHD-Logo-100-x-100.png 100w, https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2022\/10\/PHD-Logo-100-x-100-96x96.png 96w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/> \n                                                            <h3>Team Potential Health Development <span>Author<\/span><\/h3>\n                                                    <\/div>\n                        <p>Potential Health Development enables you to optimize health, performance and longevity through extensive cutting-edge testing covering the performance physiology, neurology, genomics, metabolism and gut microbiome, all stitched together by a goal-oriented, phasic, and sustainable approach to living.\r\nGuided by a team of experts from the fields of nutrition, physiology, sports science and pharmacology; you can now be empowered to be your best self!<\/p>                        <div class=\"ah-articles\">\n                            <h4>Recently curated<\/h4>\n                            <ul>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/menstruation-should-you-train-or-rest-during-this-time\/\">Should you rest or train on your period?<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <\/ul>\n                        <\/div>\n                    <\/div>\n\n                <\/div>\n                            <div class=\"col-12 col-lg-6\">\n                    <div class=\"ah-box\">\n\n                    \n                        <div id=\"author-21\" class=\"ah-profile\">\n                             \n                                                            <h3>Chad Richardson <span>Author<\/span><\/h3>\n                                                    <\/div>\n                                                <div class=\"ah-articles\">\n                            <h4>Recently curated<\/h4>\n                            <ul>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/immunometabolism-what-is-it-and-why-is-it-important\/\">Immunometabolism 101: What is it and why is it important to you?<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/sleeping-metabolic-rate-burning-calories-while-you-sleep\/\">Sleeping Metabolic Rate: Burning Calories While You Sleep<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/5-mistakes-to-avoid-while-measuring-hrv\/\">5 heart rate variability (HRV) mistakes to avoid<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <\/ul>\n                        <\/div>\n                    <\/div>\n\n                <\/div>\n                            <div class=\"col-12 col-lg-6\">\n                    <div class=\"ah-box\">\n\n                    \n                        <div id=\"author-18\" class=\"ah-profile\">\n                             \n                                                            <h3>Jeh Lekhi <span>Author<\/span><\/h3>\n                                                    <\/div>\n                        <p>Jeh Lekhi is an ISSA certified fitness coach, a specialist in fitness nutrition, and a Master Functional Trainer (MFT). He has been a part of the health and fitness industry for over seven years and has helped hundreds of clients reach their fitness goals.<\/p>                        <div class=\"ah-articles\">\n                            <h4>Recently curated<\/h4>\n                            <ul>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/how-water-weight-affects-weight-loss\/\">How Water Weight Affects Weight Loss<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/what-role-does-resistant-starch-play-in-weight-loss\/\">What Role Does Resistant Starch Play In Weight Loss?<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/how-to-speed-up-muscle-recovery\/\">How Can I Improve My Recovery?<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <\/ul>\n                        <\/div>\n                    <\/div>\n\n                <\/div>\n                            <div class=\"col-12 col-lg-6\">\n                    <div class=\"ah-box\">\n\n                    \n                        <div id=\"author-22\" class=\"ah-profile\">\n                             \n                                                            <h3>Krish Arora <span>Author<\/span><\/h3>\n                                                    <\/div>\n                        <p>Krish Arora is a former finance professional turned content creator.<\/p>                        <div class=\"ah-articles\">\n                            <h4>Recently curated<\/h4>\n                            <ul>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/common-traits-of-blue-zones\/\">Common Traits of Blue Zones<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/metabolic-encephalopathies\/\">Metabolic Encephalopathies<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/8-signs-of-overtraining-your-workout-limits\/\">8 Signs You\u2019re Pushing Way Past Your Workout Limits<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/health-benefits-of-kickboxing\/\">Throw a Punch: The Health benefits of Kickboxing<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <\/ul>\n                        <\/div>\n                    <\/div>\n\n                <\/div>\n                            <div class=\"col-12 col-lg-6\">\n                    <div class=\"ah-box\">\n\n                    \n                        <div id=\"author-23\" class=\"ah-profile\">\n                             \n                                                            <h3>Ankush Datar <span>Author<\/span><\/h3>\n                                                    <\/div>\n                                                <div class=\"ah-articles\">\n                            <h4>Recently curated<\/h4>\n                            <ul>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/mental-health-gyms-benefits-advantage-drawbacks\/\">Mental Health Gyms: What it really means to be mentally fit<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/beginners-guide-to-the-ultrahuman-m1\/\">Beginner\u2019s guide to the Ultrahuman M1: Part 1<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/beginners-guide-to-the-ultrahuman-m1-part-2\/\">Beginner\u2019s guide to the Ultrahuman M1: Part 2<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <\/ul>\n                        <\/div>\n                    <\/div>\n\n                <\/div>\n                            <div class=\"col-12 col-lg-6\">\n                    <div class=\"ah-box\">\n\n                    \n                        <div id=\"author-29\" class=\"ah-profile\">\n                             \n                                                            <h3>Amy Roesch <span>Author<\/span><\/h3>\n                                                    <\/div>\n                                                <div class=\"ah-articles\">\n                            <h4>Recently curated<\/h4>\n                            <ul>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/5-ways-blood-glucose-affects-sleep\/\">5 Ways blood glucose affects sleep<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/exercises-for-people-limited-mobility-physical-disability\/\">Exercises for People with Limited Mobility and Physical Disability<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <\/ul>\n                        <\/div>\n                    <\/div>\n\n                <\/div>\n                            <div class=\"col-12 col-lg-6\">\n                    <div class=\"ah-box\">\n\n                    \n                        <div id=\"author-28\" class=\"ah-profile\">\n                             \n                                                            <h3>Lola Sherwin <span>Author<\/span><\/h3>\n                                                    <\/div>\n                        <p>Lola Sherwin is a skilled copywriter with extensive experience across a variety of different topics, ranging from medical to travel. She currently lives in London and works full-time in PR and is also a freelance writer and editor on the side!<\/p>                        <div class=\"ah-articles\">\n                            <h4>Recently curated<\/h4>\n                            <ul>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/the-correlation-between-cancer-and-blood-sugar\/\">The Correlation Between Cancer and Blood Sugar<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/protein-deficiency-8-signs-that-your-body-needs-more-protein\/\">8 Signs That Your Body Needs More Protein<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/7-ways-to-navigate-sugar-this-holiday-season\/\">7 Ways To Navigate Sugar This Holiday Season<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/9-fruits-that-will-not-spike-your-blood-glucose\/\">Blood sugar and fruit: Best for glucose based on CGM data<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <\/ul>\n                        <\/div>\n                    <\/div>\n\n                <\/div>\n                            <div class=\"col-12 col-lg-6\">\n                    <div class=\"ah-box\">\n\n                    \n                        <div id=\"author-27\" class=\"ah-profile\">\n                             \n                                                            <h3>Valerie Dansereau <span>Author<\/span><\/h3>\n                                                    <\/div>\n                        <p>Valerie Dansereau is a freelance writer who specialises in health, wellness and lifestyle topics. Her work has appeared in many places including My Kids Food Allergies, Healthfully, B2B Writing Success and The Wealthy Web Writer.  A Massachusetts native, she currently lives in South Carolina.<\/p>                        <div class=\"ah-articles\">\n                            <h4>Recently curated<\/h4>\n                            <ul>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/how-to-amp-up-human-growth-hormone\/\">How to Amp up the Growth Hormone<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/the-role-of-blood-sugar-regulation-in-kidney-function\/\">The Role Of Blood Sugar Regulation In Kidney Function<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/beyond-a-trendy-spice-benefits-of-curcumin\/\">Beyond A Trendy Spice: Benefits Of Curcumin<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <\/ul>\n                        <\/div>\n                    <\/div>\n\n                <\/div>\n                            <div class=\"col-12 col-lg-6\">\n                    <div class=\"ah-box\">\n\n                    \n                        <div id=\"author-26\" class=\"ah-profile\">\n                             \n                                                            <h3>Team Behavioural Foresight <span>Author<\/span><\/h3>\n                                                    <\/div>\n                        <p>Behavioural Foresight integrates cutting-edge technology in the field of behavioural science, psychology, and mind tuning. Along with advanced objective physiology assessments, a holistic approach rooted in ancient methodologies, neuroplasticity practical science, breathwork, cognitive and linguistic training, as well as attitude-based training, our work helps bring awareness to your ineffective behavioural patterns and steer your automatic responses to enhance your mental strength and infinite resilience.<\/p>                        <div class=\"ah-articles\">\n                            <h4>Recently curated<\/h4>\n                            <ul>\n                                                        <\/ul>\n                        <\/div>\n                    <\/div>\n\n                <\/div>\n                            <div class=\"col-12 col-lg-6\">\n                    <div class=\"ah-box\">\n\n                    \n                        <div id=\"author-38\" class=\"ah-profile\">\n                             \n                                                            <h3>Sunita Sylvia <span>Author<\/span><\/h3>\n                                                    <\/div>\n                                                <div class=\"ah-articles\">\n                            <h4>Recently curated<\/h4>\n                            <ul>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/toxic-positivity-and-how-it-affects-your-mental-health\/\">Toxic Positivity and how it affects your mental Health<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/naps-the-best-productivity-tool\/\">Naps: The Best Productivity Tool<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/how-radical-acceptance-can-help-you-heal\/\">How Radical acceptance can help you Heal<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/while-you-were-sleeping-science-of-dreamscapes\/\">While You Were Sleeping: Science of Dreamscapes<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <\/ul>\n                        <\/div>\n                    <\/div>\n\n                <\/div>\n                            <div class=\"col-12 col-lg-6\">\n                    <div class=\"ah-box\">\n\n                    \n                        <div id=\"author-19\" class=\"ah-profile\">\n                             \n                                                            <h3>Shail Desai <span>Author<\/span><\/h3>\n                                                    <\/div>\n                        <p>Shail Desai is a freelance writer based out of Mumbai who thrives on narrating a good story.<\/p>                        <div class=\"ah-articles\">\n                            <h4>Recently curated<\/h4>\n                            <ul>\n                                                        <\/ul>\n                        <\/div>\n                 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                                           <h3>Anushree Kaushal <span>Author<\/span><\/h3>\n                                                    <\/div>\n                        <p>Anushree Kaushal is a freelance editor and researcher<\/p>                        <div class=\"ah-articles\">\n                            <h4>Recently curated<\/h4>\n                            <ul>\n                                                        <\/ul>\n                        <\/div>\n                    <\/div>\n\n                <\/div>\n                            <div class=\"col-12 col-lg-6\">\n                    <div class=\"ah-box\">\n\n                    \n                        <div id=\"author-32\" class=\"ah-profile\">\n                             \n                                                            <h3>Aman Agarwal <span>Author<\/span><\/h3>\n                                                    <\/div>\n                                                <div class=\"ah-articles\">\n                            <h4>Recently curated<\/h4>\n                            <ul>\n                                                        <\/ul>\n                        <\/div>\n                    <\/div>\n\n                <\/div>\n                            <div class=\"col-12 col-lg-6\">\n                    <div class=\"ah-box\">\n\n                    \n                        <div id=\"author-7\" class=\"ah-profile\">\n                            <img decoding=\"async\" src=\"https:\/\/blog.ultrahuman.com\/wp-content\/themes\/uh\/assets\/images\/pic-default.png\" alt=\"authior profile picture\"\/> \n                                                            <h3>Sonia  <span>Author<\/span><\/h3>\n                                                    <\/div>\n                        <p>Sonia is a wellness and sustainability writer with over half a decade of experience in the content marketing industry. She prefers to work with LOHAS brands to connect with their audience and maximize online visibility. She likes to write about health, fitness, and purposeful travel to content marketing and SEO. Her family is her rock, and in her free time, she loves to write stories or curl up with a good book.<\/p>                        <div class=\"ah-articles\">\n                            <h4>Recently curated<\/h4>\n                            <ul>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/does-serotonin-play-a-leading-role-in-metabolism\/\">Does Serotonin play a leading role in metabolism?<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/how-meal-timings-affect-sleep-quality-weight-gain\/\">How meal timings affect sleep quality<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/impact-of-adrenaline-on-blood-glucose-and-5-ways-to-reduce-it\/\">The impact of adrenaline on blood glucose<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/what-is-zone-2-heart-rate-training-for-endurance-performance-longevity\/\">What is Zone 2 Training and why is it important for Performance and Longevity<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <\/ul>\n                        <\/div>\n                    <\/div>\n\n                <\/div>\n                            <div class=\"col-12 col-lg-6\">\n                    <div class=\"ah-box\">\n\n                    \n                        <div id=\"author-8\" class=\"ah-profile\">\n                            <img decoding=\"async\" src=\"https:\/\/blog.ultrahuman.com\/wp-content\/themes\/uh\/assets\/images\/pic-default.png\" alt=\"authior profile picture\"\/> \n                                                            <h3>Dr Neha D Kamat <span>Author<\/span><\/h3>\n                                                    <\/div>\n                                                <div class=\"ah-articles\">\n                            <h4>Recently curated<\/h4>\n                            <ul>\n                                                        <\/ul>\n                        <\/div>\n                    <\/div>\n\n                <\/div>\n                            <div class=\"col-12 col-lg-6\">\n                    <div class=\"ah-box\">\n\n                    \n                        <div id=\"author-69\" class=\"ah-profile\">\n                            <img decoding=\"async\" src=\"https:\/\/blog.ultrahuman.com\/wp-content\/themes\/uh\/assets\/images\/pic-default.png\" alt=\"authior profile picture\"\/> \n                                                            <h3>Leucine Rich <span>Author<\/span><\/h3>\n                                                    <\/div>\n                                                <div class=\"ah-articles\">\n                            <h4>Recently curated<\/h4>\n                            <ul>\n                                                        <li><a href=\"https:\/\/blog.ultrahuman.com\/blog\/impact-of-food-on-the-gut\/\">Impact of Food on the Gut<svg width=\"6\" height=\"9\" viewBox=\"0 0 6 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1 8L5 4.5L1 1\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a><\/li>\n                                                        <\/ul>\n                        <\/div>\n                    <\/div>\n\n                <\/div>\n                            <\/div>\n    <\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-authors.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-175","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - 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