{"id":12662,"date":"2025-06-05T22:20:05","date_gmt":"2025-06-05T16:50:05","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/?p=12662"},"modified":"2025-06-12T18:58:18","modified_gmt":"2025-06-12T13:28:18","slug":"introducing-body-signals-decode-your-bodys-daily-signals","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/introducing-body-signals-decode-your-bodys-daily-signals\/","title":{"rendered":"Introducing the Body Signal upgrade"},"content":{"rendered":"\n

Truly understanding your health means looking beyond last night\u2019s sleep.<\/p>\n\n\n\n

Our behavior drives sleep, stress, movement, and recovery, and guides your overall health over the long term. The true power of wearables such as the Ultrahuman Ring AIR is understanding our body signals outside of the noise of everyday life.<\/p>\n\n\n\n

Body Signal on Ultrahuman Ring AIR distills long-term behavior into easy-to-understand insights, supports healthy habits with redesigned Streaks, and offers unprecedented longitudinal health insights with Milestones.<\/p>\n\n\n\n

Read next: All the new features landing in the Summer Release Sprint ’25<\/a><\/strong><\/p>\n\n\n\n

What is Body Signal?<\/h2>\n\n\n\n

Body Signal on Ultrahuman Ring AIR acts as a personal health compass. It\u2019s designed to guide you toward habits and behaviors that positively impact your health, and show you the easiest ways to make meaningful changes.<\/p>\n\n\n\n

Streaks<\/strong>, Trends,<\/strong> and Milestones<\/strong> within Body Signals highlight key trends in your health. They can help you identify the positive health behaviors driving improvements in your biomarkers and point you in the right direction if things go off track.<\/p>\n\n\n\n

Streaks<\/h2>\n\n\n\n
\"Streaks\"<\/figure>\n\n\n\n

In Body Signal, Streaks have been overhauled to make them even more effective in building healthy habits.<\/p>\n\n\n\n

Streaks have been updated to include consistent sleep timing and early wake-up patterns. This helps celebrate the positive habits behind good health, helping your Ultrahuman Ring AIR be the compass that guides you to the benefits of better sleep.<\/p>\n\n\n\n

The new UI makes it easier to see your streaks build over the week and month. You will also be able to see your streak record, which is a powerful motivator to continue building consistent, healthy habits.<\/p>\n\n\n\n

With the Ultrahuman Ring AIR Streaks also don\u2019t have to be consecutive. Getting five days of great sleep in a 7-day period is cause for celebration, even if they didn\u2019t run concurrently. It\u2019s a smarter way to highlight health-positive behavior, with room for real life to happen in between. We want your progress to get the credit it deserves.<\/p>\n\n\n\n

Trends<\/h2>\n\n\n\n
\"Trends\"<\/figure>\n\n\n\n

Trends show how your body is evolving. Body Signal compares your recent 7-day data to the week before, highlighting changes in steps, sleep, resting heart rate, and heart rate variability (HRV)<\/a>.<\/p>\n\n\n\n

These insights empower you to make informed adjustments by reinforcing positive behaviors or directing your focus to exactly how you can improve your health and well-being.<\/p>\n\n\n\n

Milestones<\/h2>\n\n\n\n
\"Milestones\"<\/figure>\n\n\n\n

Longitudinal insights offer fascinating perspectives into how our health is evolving outside of the ups and downs of normal life. We wanted to celebrate the behavior that drives good health, which is the inspiration behind Milestones.<\/p>\n\n\n\n

If you make consistent, sustained progress over three consecutive calendar months, you\u2019ll now see an all-new Body Signal Milestone.<\/p>\n\n\n\n

You\u2019ll be rewarded for consistent HRV improvements and drops in resting heart rate, which reflect long-term progress to better health.<\/p>\n\n\n\n

Personal Best<\/h2>\n\n\n\n
\"Personal<\/figure>\n\n\n\n

New to Body Signal are Personal Best badges \u2013 an all-new way of recognizing the cumulative progress made by healthy habits.<\/p>\n\n\n\n

Ultrahuman Ring AIR will now offer Personal Best badges for metrics such as HRV and celebrate records in rest and recovery.<\/p>\n\n\n\n

What\u2019s more, you can share your Personal Best badge humblebrags via social media platforms such as Instagram and TikTok straight from the Ultrahuman app.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Body Signal is already live and available in the app. You\u2019ll find them on the Ring Home page, ready to track long-term trends and meaningful changes in your health.<\/p>\n","protected":false},"excerpt":{"rendered":"

We explain how the revamped Body Signal uses Trends, Milestones and Streaks to guide you to better health habits<\/p>\n","protected":false},"author":9,"featured_media":49760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-12662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking"],"acf":[],"yoast_head":"\nIntroducing the Body Signal upgrade - Ultrahuman<\/title>\n<meta name=\"description\" content=\"We explain how the revamped Body Signal v2 uses Trends, Milestones and Streaks to guide you to better health habits\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/introducing-body-signals-decode-your-bodys-daily-signals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Introducing the Body Signal upgrade\" \/>\n<meta property=\"og:description\" content=\"We explain how the revamped Body Signal v2 uses Trends, Milestones and Streaks to guide you to better health habits\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/introducing-body-signals-decode-your-bodys-daily-signals\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-05T16:50:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-12T13:28:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/06\/body-signal-v2-cover.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"915\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/introducing-body-signals-decode-your-bodys-daily-signals\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/introducing-body-signals-decode-your-bodys-daily-signals\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Introducing the Body Signal upgrade\",\"datePublished\":\"2025-06-05T16:50:05+00:00\",\"dateModified\":\"2025-06-12T13:28:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/introducing-body-signals-decode-your-bodys-daily-signals\/\"},\"wordCount\":565,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/introducing-body-signals-decode-your-bodys-daily-signals\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/06\/body-signal-v2-cover.jpg\",\"articleSection\":[\"Biohacking\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/introducing-body-signals-decode-your-bodys-daily-signals\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/introducing-body-signals-decode-your-bodys-daily-signals\/\",\"name\":\"Introducing the Body Signal upgrade - 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