{"id":5106,"date":"2022-09-07T09:24:00","date_gmt":"2022-09-07T03:54:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/?p=5106"},"modified":"2022-11-21T11:57:13","modified_gmt":"2022-11-21T06:27:13","slug":"soften-release-how-relaxation-can-help-you-learn-more","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/soften-release-how-relaxation-can-help-you-learn-more\/","title":{"rendered":"Soften &amp; Release: How Relaxation Can Help You Learn More"},"content":{"rendered":"\n<p>I haven\u2019t met many people who say they wouldn\u2019t enjoy feeling more relaxed or even being able to relax on demand. The good news is that according to a study published in the journal Nature, learning how to get better at relaxing, not only feels good but increases our brain\u2019s ability to remember new information (including strengths of mindfulness, compassion and joy).<\/p>\n\n\n\n<p>According to the study, \u2018Learning from novel experiences is a major task of the central nervous system. In mammals, the medial temporal lobe is crucial for this rapid form of learning. The modification of synapses and neuronal circuits through plasticity is thought to underlie memory formation.\u2019<\/p>\n\n\n\n<p>The researchers in this study recruited eight epileptic volunteers who were shown 100 photos and then 30 minutes later were shown 50 of the same and 50 different photos.<\/p>\n\n\n\n<p>They then had to tell the researcher which photos they had seen before and which they had not. While the participants were using their memory, the researchers used electroencephalogram (EEG) electrodes to record electrical activity in the area of the brain where memories are formed.<\/p>\n\n\n\n<p>The findings showed that recognition was highest when participants were in a relaxed state (referencing \u201ctheta waves\u201d).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2022\/11\/relaxed-state-learn-1024x683.jpg\" alt=\"\" class=\"wp-image-5107\" srcset=\"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2022\/11\/relaxed-state-learn-1024x683.jpg 1024w, https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2022\/11\/relaxed-state-learn-300x200.jpg 300w, https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2022\/11\/relaxed-state-learn-768x512.jpg 768w, https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2022\/11\/relaxed-state-learn-1536x1024.jpg 1536w, https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2022\/11\/relaxed-state-learn-2048x1366.jpg 2048w, https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2022\/11\/relaxed-state-learn-150x100.jpg 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>Okay, it\u2019s not necessarily news that we learn better when we\u2019re more relaxed, so why does this matter?<\/p>\n\n\n\n<p>It matters because, at this point in time, we are living in a petri dish of overstimulation and fractured partial attention on a daily basis.<\/p>\n\n\n\n<p>The way we\u2019re living right now stresses out our nervous systems making it really difficult for any new learning (mental or behavioural) to really stick.<\/p>\n\n\n\n<p>Some people think mindfulness meditation is the answer \u2013 a tool that is meant to actively relax us.<\/p>\n\n\n\n<p>But no, it\u2019s meant to help us cultivate awareness so we can make wise choices, which may be to actively relax, listen to someone, or do whatever is best at the moment. Mindfulness gives us the awareness for \u201cwise action.\u201d<\/p>\n\n\n    <div class=\"ra\">\n        \n                    <a class=\"ra-box\" href=\"https:\/\/blog.ultrahuman.com\/blog\/hrv-and-stress-explained-how-your-body-signals-overload\/\" title=\"Low HRV and stress explained: The signal you should never ignore\">\n                                    <div class=\"ra-box-thumb\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/10\/kevin-ku-aiyBwbrWWlo-unsplash-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Low HRV and stress explained: The signal you should never ignore\" srcset=\"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/10\/kevin-ku-aiyBwbrWWlo-unsplash-1024x576.jpg 1024w, https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/10\/kevin-ku-aiyBwbrWWlo-unsplash-300x169.jpg 300w, https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/10\/kevin-ku-aiyBwbrWWlo-unsplash-768x432.jpg 768w, https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/10\/kevin-ku-aiyBwbrWWlo-unsplash-1536x864.jpg 1536w, https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/10\/kevin-ku-aiyBwbrWWlo-unsplash-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>                    <\/div>\n                                <div class=\"ra-box-side\">\n                    <span class=\"ra-box-side-title\">Low HRV and stress explained: The signal you should never ignore<\/span>\n                    <p>Low HRV is a warning light. Understand how to spot chronic stress early, and use sleep, breathwork, and&hellip;<\/p>\n                    <button>Read article<\/button>\n                <\/div>\n            <\/a>\n            <div class=\"clearfix\"><\/div>\n    <\/div>\n\n\n\n<p>When it comes to learning anything, whether it be engineering, how to overcome stress eating, or even mindfulness meditation, it would be really helpful to first learn how to actively relax the nervous system.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Relax the Nervous System Practice for Today<\/h2>\n\n\n\n<p>For the scope of this article, one thing that can help you in your day-to-day life is to consider where your body feels tense in the day. The simple practice of being aware of this can be profound.<\/p>\n\n\n\n<p>Why? When you notice it, this awareness opens up the choice to often tune into your body, actively relax, breathe out and release the tension there. When you do this body scan, your mind tends to cool down too. Just \u201csoften and release\u201d as a regular practice.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2022\/11\/relaxation-can-help-1024x683.jpg\" alt=\"\" class=\"wp-image-5108\" srcset=\"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2022\/11\/relaxation-can-help-1024x683.jpg 1024w, https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2022\/11\/relaxation-can-help-300x200.jpg 300w, https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2022\/11\/relaxation-can-help-768x512.jpg 768w, https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2022\/11\/relaxation-can-help-1536x1024.jpg 1536w, https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2022\/11\/relaxation-can-help-2048x1366.jpg 2048w, https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2022\/11\/relaxation-can-help-150x100.jpg 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>After this, you can open up to whatever you were intending to pay attention to at that moment whether it\u2019s in the middle of mindfulness meditation, a business meeting or being with your family around the dinner table.<\/p>\n\n\n\n<p>If we learn to be aware of our breathing and muscle tension, we can train our bodies to relax and induce a sense of calm even in upsetting situations.<\/p>\n\n\n\n<p>Keep in mind that this doesn\u2019t just stop with you, but has an impact on your relationships. The more stressed we are, typically the more distracted we feel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>Learning how to relax in relationships can also facilitate connection which is the central element of well-being. Also, emotions are contagious, so the more you practice relaxing your nervous system, the more relaxed the people around you can feel.<\/p>\n\n\n\n<p>Imagine what would happen if more people practised actively relaxing and soothing their nervous systems during the day. It starts with you and allows the manifestation of the ripple effects.<\/p>\n\n\n\n<p><em>Disclaimer: <\/em>The contents of this article are for general information and educational purposes only. It neither provides any medical advice nor intends to substitute professional medical opinion on the treatment, diagnosis, prevention or alleviation of any disease, disorder or disability. Always consult with your doctor or qualified healthcare professional about your health condition and\/or concerns and before undertaking a new health care regimen including making any dietary or lifestyle changes.<\/p>\n\n\n\n<p><strong>References<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><em><a href=\"https:\/\/www.nature.com\/articles\/nature08860\">Human memory strength is predicted by theta-frequency phase-locking of single neurons | Nature<\/a><\/em><\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I haven\u2019t met many people who say they wouldn\u2019t enjoy feeling more relaxed or even being able to relax on demand. The good news is that according to a study published in the journal Nature, learning how to get better at relaxing, not only feels good but increases our brain\u2019s ability to remember new information (including strengths of mindfulness, compassion and joy). <\/p>\n","protected":false},"author":9,"featured_media":5109,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soften &amp; Release: How Relaxation Can Help You Learn More - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/soften-release-how-relaxation-can-help-you-learn-more\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soften &amp; Release: How Relaxation Can Help You Learn More\" \/>\n<meta property=\"og:description\" content=\"I haven\u2019t met many people who say they wouldn\u2019t enjoy feeling more relaxed or even being able to relax on demand. 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