{"id":7052,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/raita-the-cooling-side-dish-for-your-blood-sugar-woes\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"raita-the-cooling-side-dish-for-your-blood-sugar-woes","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/raita-the-cooling-side-dish-for-your-blood-sugar-woes\/","title":{"rendered":"Raita: The Cooling Side Dish for Your Blood Sugar Woes!"},"content":{"rendered":"<p>Raita is a traditional yoghurt-based side dish that is popular in Indian cuisine. It has yoghurt, cucumbers, tomatoes, onions, and spices. While raita itself is not associated with hyperglycemia, certain types of raita can impact blood sugar levels. The amount of raita consumed can also impact blood sugar levels. While yoghurt is a good source of protein and can help regulate blood sugar levels, excessive intake of raita can lead to an overconsumption of carbohydrates, leading to a rapid increase in blood sugar levels.<\/p>\n<p>Optimise Raita intake to stabilise glucose spikes<br \/>\n\u2022 Try adding 100 gms of cooked proteins in paneer, soya chunks, and soya granules. Protein takes longer to digest and absorb than carbohydrates, which can slow down glucose absorption into the bloodstream and help regulate blood sugar levels.<br \/>\n\u2022 Consider adding soya chunks in raita to make it a powerful component combination. It will be ideal for metabolic strength and flexibility.<\/p>\n<p>High-carb foods such as raita break down into glucose (sugar) more quickly than other foods, so eating in excess can cause the glucose levels in the blood to rise quickly. If this happens more often, it can lead to hyperglycemia. You may try optimisation techniques to stabilise glucose spikes.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7052","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Raita: The Cooling Side Dish for Your Blood Sugar Woes! - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/raita-the-cooling-side-dish-for-your-blood-sugar-woes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raita: The Cooling Side Dish for Your Blood Sugar Woes!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/raita-the-cooling-side-dish-for-your-blood-sugar-woes\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/raita-the-cooling-side-dish-for-your-blood-sugar-woes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/raita-the-cooling-side-dish-for-your-blood-sugar-woes\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Raita: The Cooling Side Dish for Your Blood Sugar Woes!\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/raita-the-cooling-side-dish-for-your-blood-sugar-woes\/\"},\"wordCount\":209,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/raita-the-cooling-side-dish-for-your-blood-sugar-woes\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/raita-the-cooling-side-dish-for-your-blood-sugar-woes\/\",\"name\":\"Raita: The Cooling Side Dish for Your Blood Sugar Woes! 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