{"id":7085,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/the-no-so-sweet-alternative-to-sugar\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"the-no-so-sweet-alternative-to-sugar","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/the-no-so-sweet-alternative-to-sugar\/","title":{"rendered":"The no-so-sweet alternative to sugar"},"content":{"rendered":"<p>Jaggery is a natural sweetener consumed in South Asian and African countries. It is made by heating sugarcane juice until it solidifies into dark brown colour. Although it contains nutrients, vitamins and minerals, jaggery causes blood glucose spikes. This is due to the amount of sugar content present. It gets absorbed quickly into the bloodstream and can lead to hyperglycemic events.<\/p>\n<p>Managing blood glucose levels<br \/>\n\u2022 Substitute jaggery with sugar-free sweeteners such as stevia or erythritol. This helps in controlling blood glucose levels.<br \/>\n\u2022 Try to add a moderate amount of jaggery to nuts or seeds. This slows the absorption of sugar in the bloodstream.<br \/>\n\u2022 Follow a healthy, balanced diet low in sugar, jaggery, and fibre content.<\/p>\n<p>Jaggery offers various health benefits, such as controlling cholesterol levels, possessing anti-inflammatory properties and more. Jaggery has a lower glycemic index than regular sugar. However, Jaggery is as good as refined sugar; hence, it increases blood glucose levels. Nonetheless, it is important to consume jaggery in moderation and consult with a healthcare professional for personalised dietary advice.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7085","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The no-so-sweet alternative to sugar - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/the-no-so-sweet-alternative-to-sugar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The no-so-sweet alternative to sugar\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/the-no-so-sweet-alternative-to-sugar\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-no-so-sweet-alternative-to-sugar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-no-so-sweet-alternative-to-sugar\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"The no-so-sweet alternative to sugar\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-no-so-sweet-alternative-to-sugar\/\"},\"wordCount\":177,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-no-so-sweet-alternative-to-sugar\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/the-no-so-sweet-alternative-to-sugar\/\",\"name\":\"The no-so-sweet alternative to sugar - 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