{"id":7087,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/pad-thai-and-blood-sugar-a-recipe-for-disaster\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"pad-thai-and-blood-sugar-a-recipe-for-disaster","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/pad-thai-and-blood-sugar-a-recipe-for-disaster\/","title":{"rendered":"Pad Thai and blood sugar: A recipe for disaster"},"content":{"rendered":"<p>Pad Thai is street food made from stir-fried rice noodles from Thailand. While working on blood glucose management, it is critical to note that this food is not suitable for that. In addition to being high in refined carbs, noodles are also low in protein and fibre. Therefore, they are easily broken down and cause a spike in glucose levels. Also, Pad Thai noodles have a sweet sauce dressing which adds to the spike.<\/p>\n<p>Optimisation tips for consuming Pad Thai without affecting blood sugar<br \/>\n\u2022 Consider reducing the portion of noodles and adding lots of vegetables to them.<br \/>\n\u2022 Make sure you pair it with a protein-based gravy (chicken, red meat, paneer, tofu) or an appetizer.<br \/>\n\u2022 Avoid frequent consumption of this food.<br \/>\n\u2022 You may cut back on your carbohydrate intake by skipping the sweet sauce.<br \/>\n\u2022 Follow the food flow, starting with a salad, then chicken\/paneer, and finally ramen.<\/p>\n<p>The high carbohydrate content of Pad Thai requires a careful selection of the ingredients. Make it at home and modify it to be glucose friendly. You may replace traditional noodles with hearts of palm pasta or spaghetti squash which is suitable for your blood sugar.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7087","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pad Thai and blood sugar: A recipe for disaster - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/pad-thai-and-blood-sugar-a-recipe-for-disaster\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pad Thai and blood sugar: A recipe for disaster\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/pad-thai-and-blood-sugar-a-recipe-for-disaster\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/pad-thai-and-blood-sugar-a-recipe-for-disaster\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/pad-thai-and-blood-sugar-a-recipe-for-disaster\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Pad Thai and blood sugar: A recipe for disaster\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/pad-thai-and-blood-sugar-a-recipe-for-disaster\/\"},\"wordCount\":201,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/pad-thai-and-blood-sugar-a-recipe-for-disaster\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/pad-thai-and-blood-sugar-a-recipe-for-disaster\/\",\"name\":\"Pad Thai and blood sugar: A recipe for disaster - 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