Kadhi features crispy onion fritters in a spiced, savoury, and tangy yoghurt-based sauce. While there are many variations of this award-winning dish, almost all of them include the use of gram flour, which contains more carbohydrates than protein.\u00a0<\/p>\n
Pair that with white rice, and you\u2019ve got yourself a high carbohydrate load on your plate \u2014 one that could elevate your blood sugar levels.\u00a0<\/p>\n
Optimising Your Plate of Kadhi & Rice
\n\u2022 Consider giving the meal a boost of fibre with veggies; it will slow down digestion, lower the risk of a spike, and curb hunger pangs.
\n\u2022 Try to add a source of protein to the mix for a healthy, well-balanced meal.
\n\u2022 Try to follow the food flow as much as possible. Eat fibre, then follow it up with protein and complex carbs.
\n\u2022 Try black or cauliflower rice instead of white rice for better glucose control. Also, practice portion control with rice.
\n\u2022 Add 1 tsp of ghee to Kadhi to change the GI of the meal and stabilize glucose response.<\/p>\n
Kadhi has a low glycemic index, meaning it could help manage blood sugar levels better. Before you incorporate it into your diet, however, it would be wise to remember that it\u2019s often served with carb-heavy white rice, and its high consumption puts you at risk of glucose impairment. Hence, it\u2019s best to enjoy it optimized with the above suggestions.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7094","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"\n