{"id":7095,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/the-power-of-compression-therapy-improving-recovery-and-blood\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"the-power-of-compression-therapy-improving-recovery-and-blood","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/the-power-of-compression-therapy-improving-recovery-and-blood\/","title":{"rendered":"The power of compression therapy: Improving recovery and blood"},"content":{"rendered":"<p>Compression therapy, a technique used for many years in healthcare, has become more popular among fitness enthusiasts, athletes, and those seeking better health. By applying pressure to the affected area, typically the legs, compression garments like stockings or sleeves improve blood flow. It also reduces muscle soreness and swelling and prevents blood clots. This technique can help individuals recover faster from physical activity by stimulating blood circulation and reducing swelling in the extremities.<\/p>\n<p>Tips for trying compression therapy<br \/>\n\u2022 Try using compression garments during or after physical activity to reduce muscle soreness and improve recovery time.<br \/>\n\u2022 Consider using compression therapy if you are experiencing swelling in your legs or feet.<br \/>\n\u2022 For individuals who have prediabetes or diabetes, compression therapy can be particularly beneficial in reducing the risk of blood clots.<\/p>\n<p>The benefits of compression therapy go beyond improving recovery time for athletes and fitness enthusiasts. This technique can also help reduce the risk of blood clots and swelling in the extremities, which can be problematic for individuals with certain health conditions. Compression therapy is a non-invasive and safe method that can be used by anyone looking to improve their overall health and well-being. By improving blood flow, compression therapy can help individuals feel more energised and reduce the risk of certain health problems.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7095","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The power of compression therapy: Improving recovery and blood - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/the-power-of-compression-therapy-improving-recovery-and-blood\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The power of compression therapy: Improving recovery and blood\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/the-power-of-compression-therapy-improving-recovery-and-blood\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-power-of-compression-therapy-improving-recovery-and-blood\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-power-of-compression-therapy-improving-recovery-and-blood\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"The power of compression therapy: Improving recovery and blood\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-power-of-compression-therapy-improving-recovery-and-blood\/\"},\"wordCount\":221,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-power-of-compression-therapy-improving-recovery-and-blood\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/the-power-of-compression-therapy-improving-recovery-and-blood\/\",\"name\":\"The power of compression therapy: Improving recovery and blood - 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