{"id":7120,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/savor-the-flavor-how-to-enjoy-coffee-with-milk-and-keep-your-glucose-in-check\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"savor-the-flavor-how-to-enjoy-coffee-with-milk-and-keep-your-glucose-in-check","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/savor-the-flavor-how-to-enjoy-coffee-with-milk-and-keep-your-glucose-in-check\/","title":{"rendered":"Savor the Flavor: How to Enjoy Coffee with Milk and Keep Your Glucose in Check"},"content":{"rendered":"<p>Do you have a cup of coffee with a splash of milk every morning? This is a habit that many enjoy. But, it can cause a spike in your blood sugar levels. Coffee is a popular beverage consumed all over the world. It contains caffeine, which is a stimulant that can increase heart rate. This triggers the release of a stress hormone called cortisol. Cortisol can raise your blood sugar.  <\/p>\n<p>How to Optimise Your Coffee with Milk intake<br \/>\n\u2022 To lessen the impact of caffeine on blood sugar, you can try switching to decaffeinated coffee.<br \/>\n\u2022 If you want to completely avoid the impact of caffeine, you can try different options like chamomile or herbal tea, which do not contain any caffeine.<br \/>\n\u2022 Consider having your coffee without milk to see if there&#8217;s a difference in your blood sugar.<br \/>\n\u2022 Try swapping dairy-based milk for non-dairy options like almond milk.<\/p>\n<p>Both coffee and milk contain components that can affect the body&#8217;s ability to regulate glucose. As previously mentioned, coffee can cause the release of cortisol, which can prompt the liver to release glucose into the bloodstream. Milk can also increase blood sugar because it contains sugar lactose.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7120","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Savor the Flavor: How to Enjoy Coffee with Milk and Keep Your Glucose in Check - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/savor-the-flavor-how-to-enjoy-coffee-with-milk-and-keep-your-glucose-in-check\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Savor the Flavor: How to Enjoy Coffee with Milk and Keep Your Glucose in Check\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/savor-the-flavor-how-to-enjoy-coffee-with-milk-and-keep-your-glucose-in-check\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/savor-the-flavor-how-to-enjoy-coffee-with-milk-and-keep-your-glucose-in-check\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/savor-the-flavor-how-to-enjoy-coffee-with-milk-and-keep-your-glucose-in-check\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Savor the Flavor: How to Enjoy Coffee with Milk and Keep Your Glucose in Check\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/savor-the-flavor-how-to-enjoy-coffee-with-milk-and-keep-your-glucose-in-check\/\"},\"wordCount\":210,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/savor-the-flavor-how-to-enjoy-coffee-with-milk-and-keep-your-glucose-in-check\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/savor-the-flavor-how-to-enjoy-coffee-with-milk-and-keep-your-glucose-in-check\/\",\"name\":\"Savor the Flavor: How to Enjoy Coffee with Milk and Keep Your Glucose in Check - 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