{"id":7127,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/the-sweet-truth-toast-with-jam-can-spike-your-blood-glucose\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"the-sweet-truth-toast-with-jam-can-spike-your-blood-glucose","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/the-sweet-truth-toast-with-jam-can-spike-your-blood-glucose\/","title":{"rendered":"The Sweet Truth: Toast with Jam Can Spike Your Blood Glucose"},"content":{"rendered":"<p>Consuming toast with jam can lead to a rapid spike in blood glucose levels due to the high content of refined carbohydrates and sugars in bread and jam. This sudden surge in glucose levels can lead to hyperglycemia. <\/p>\n<p>Healthy ways to consume toast with jam to manage glucose levels<br \/>\n\u2022 Consider using bread enriched with fibre, such as sourdough\/multigrain\/fibre-fortified bread.<br \/>\n\u2022 You can make your toast fibre-rich by topping it with some vegetables.<br \/>\n\u2022 You may add lots of cheese to increase the protein content in the meal.<br \/>\n\u2022 Try replacing jam with peanut butter or guacamole, which will help lower the GI score of the meal.<\/p>\n<p>Jams can impact hyperglycemia due to the carb content in them. Fruit jams typically contain high amounts of added sugars such as fructose and glucose, which can be quickly absorbed and cause spikes in blood glucose levels. Limiting the intake of high-carb, sugary foods like jam and bread can help manage blood glucose levels.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7127","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Sweet Truth: Toast with Jam Can Spike Your Blood Glucose - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/the-sweet-truth-toast-with-jam-can-spike-your-blood-glucose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Sweet Truth: Toast with Jam Can Spike Your Blood Glucose\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/the-sweet-truth-toast-with-jam-can-spike-your-blood-glucose\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-sweet-truth-toast-with-jam-can-spike-your-blood-glucose\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-sweet-truth-toast-with-jam-can-spike-your-blood-glucose\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"The Sweet Truth: Toast with Jam Can Spike Your Blood Glucose\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-sweet-truth-toast-with-jam-can-spike-your-blood-glucose\/\"},\"wordCount\":170,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-sweet-truth-toast-with-jam-can-spike-your-blood-glucose\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/the-sweet-truth-toast-with-jam-can-spike-your-blood-glucose\/\",\"name\":\"The Sweet Truth: Toast with Jam Can Spike Your Blood Glucose - 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