{"id":7147,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/nondirective-meditation-the-path-to-a-calmer-heart-and-mind\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"nondirective-meditation-the-path-to-a-calmer-heart-and-mind","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/nondirective-meditation-the-path-to-a-calmer-heart-and-mind\/","title":{"rendered":"Nondirective Meditation: The Path to a Calmer Heart and Mind"},"content":{"rendered":"<p>Meditation, specifically nondirective meditation, has been shown to improve heart rate variability (HRV) by promoting relaxation and reducing stress. By reducing stress and balancing the parasympathetic nervous system, HRV increases, indicating better heart health and overall well-being. Incorporating meditation into your daily routine may improve your HRV and help you achieve a greater sense of calm and balance.<\/p>\n<p>Optimising Meditation for Improving HRV (Non-directive Meditation)<br \/>\n\u2022 Try practising nondirective meditation for 20 minutes a day to improve HRV and reduce glucose fluctuations.<br \/>\n\u2022 Consider finding a quiet and comfortable space for your meditation practice to minimise distractions and promote relaxation.<br \/>\n\u2022 You may want to start your meditation session with deep breathing exercises to help calm your mind and body.<br \/>\n\u2022 Try focusing on a specific word or phrase during your meditation practice to help quiet your thoughts and promote relaxation.<\/p>\n<p>Non-directive meditation has been shown to improve HRV by reducing stress and promoting relaxation, which leads to a better balance between the sympathetic and parasympathetic nervous systems. This balance can help increase HRV, indicating better heart health and overall well-being. Regular practice of nondirective meditation may help individuals achieve these benefits.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7147","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nondirective Meditation: The Path to a Calmer Heart and Mind - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/nondirective-meditation-the-path-to-a-calmer-heart-and-mind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nondirective Meditation: The Path to a Calmer Heart and Mind\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/nondirective-meditation-the-path-to-a-calmer-heart-and-mind\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/nondirective-meditation-the-path-to-a-calmer-heart-and-mind\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/nondirective-meditation-the-path-to-a-calmer-heart-and-mind\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Nondirective Meditation: The Path to a Calmer Heart and Mind\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/nondirective-meditation-the-path-to-a-calmer-heart-and-mind\/\"},\"wordCount\":197,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/nondirective-meditation-the-path-to-a-calmer-heart-and-mind\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/nondirective-meditation-the-path-to-a-calmer-heart-and-mind\/\",\"name\":\"Nondirective Meditation: The Path to a Calmer Heart and Mind - 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