{"id":7151,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/scoops-of-health-satisfy-your-sweet-tooth-with-gelato-guilt-free\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"scoops-of-health-satisfy-your-sweet-tooth-with-gelato-guilt-free","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/scoops-of-health-satisfy-your-sweet-tooth-with-gelato-guilt-free\/","title":{"rendered":"Scoops of Health: Satisfy Your Sweet Tooth with Gelato, Guilt-Free!"},"content":{"rendered":"<p>Gelato is a popular sweet treat which is high in dairy and refined sugars and can cause glucose spikes. People with glucose fluctuations or insulin resistance should be careful of portion control and select low-sugar gelato options. Thus, careful consumption is key when it comes to gelato. <\/p>\n<p>Making Gelato Health &#038; Nutrient-Friendly<br \/>\n\u2022 Try to control portion size (30-50 gms) for maintaining your blood glucose levels.<br \/>\n\u2022 You can opt for dairy-based ice creams that are low in sugar.<br \/>\n\u2022 Consider choosing nut-based flavours such as kesar almond or choco hazelnut or coffee walnut for some healthy fats that can regulate the absorption of glucose.<br \/>\n\u2022 You can try some sugar-free options as well which are a lot healthier. But do keep in mind that the artificial sweeteners used in them are natural.<br \/>\n\u2022 Try to eat your gelato after a protein-rich or low-carb meal to help regulate blood sugar levels.<\/p>\n<p>Consuming large amounts of refined sugars in the form of gelatos and other such food items can lead to type 2 diabetes, obesity, and heart disease. By opting for low-sugar options and consuming gelato in moderation, you can satisfy your sweet tooth cravings while reducing the risk of negative health effects.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7151","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Scoops of Health: Satisfy Your Sweet Tooth with Gelato, Guilt-Free! - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/scoops-of-health-satisfy-your-sweet-tooth-with-gelato-guilt-free\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Scoops of Health: Satisfy Your Sweet Tooth with Gelato, Guilt-Free!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/scoops-of-health-satisfy-your-sweet-tooth-with-gelato-guilt-free\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/scoops-of-health-satisfy-your-sweet-tooth-with-gelato-guilt-free\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/scoops-of-health-satisfy-your-sweet-tooth-with-gelato-guilt-free\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Scoops of Health: Satisfy Your Sweet Tooth with Gelato, Guilt-Free!\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/scoops-of-health-satisfy-your-sweet-tooth-with-gelato-guilt-free\/\"},\"wordCount\":205,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/scoops-of-health-satisfy-your-sweet-tooth-with-gelato-guilt-free\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/scoops-of-health-satisfy-your-sweet-tooth-with-gelato-guilt-free\/\",\"name\":\"Scoops of Health: Satisfy Your Sweet Tooth with Gelato, Guilt-Free! 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