{"id":7154,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/pesto-pasta-the-low-glucose-way\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"pesto-pasta-the-low-glucose-way","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/pesto-pasta-the-low-glucose-way\/","title":{"rendered":"Pesto Pasta: The Low-Glucose Way"},"content":{"rendered":"<p>Pasta with Pesto Sauce is a delicious Italian delicacy that is loved by people all around. Pasta is processed and refined which converts the carbs from complex to simple. Since refined carbs are easy to break down, glucose levels spike. This meal also lacks fibre content. The absence of these macros causes a spike. With certain modifications, you can boost the fibre content of the meal if you are trying to manage your glucose levels.<\/p>\n<p>Managing blood sugar with Pasta with Pesto Sauce<br \/>\n\u2022 Increase the portion of vegetables in the pasta and add them in the form of salad or sauteed veggies on the side to meet your requirement for fibre.<br \/>\n\u2022 Increase the amount of protein in the meal (in this case, chicken, fish and paneer).<br \/>\n\u2022 Follow the food flow &#8211; fibre> protein > complex carbs.<br \/>\n\u2022 Consider having ACV with water 5-10 minutes before the meal.<br \/>\n\u2022 Consider walking for 10 minutes after the meal.<\/p>\n<p>Pasta is high in carbohydrates which makes it an unhealthy choice, but with some tweaks to this meal, you won&#8217;t have to give up on it. Be mindful and watch your portions. By limiting certain toppings and mix-ins, you can enjoy the meal without glucose spikes.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7154","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pesto Pasta: The Low-Glucose Way - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/pesto-pasta-the-low-glucose-way\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pesto Pasta: The Low-Glucose Way\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/pesto-pasta-the-low-glucose-way\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/pesto-pasta-the-low-glucose-way\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/pesto-pasta-the-low-glucose-way\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Pesto Pasta: The Low-Glucose Way\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/pesto-pasta-the-low-glucose-way\/\"},\"wordCount\":204,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/pesto-pasta-the-low-glucose-way\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/pesto-pasta-the-low-glucose-way\/\",\"name\":\"Pesto Pasta: The Low-Glucose Way - 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