{"id":7161,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/the-sweet-side-of-carrots-optimising-gajar-halwa-for-glucose-control\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"the-sweet-side-of-carrots-optimising-gajar-halwa-for-glucose-control","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/the-sweet-side-of-carrots-optimising-gajar-halwa-for-glucose-control\/","title":{"rendered":"The Sweet Side of Carrots: Optimising Gajar Halwa for Glucose Control"},"content":{"rendered":"<p>Gajar halwa is a popular Indian dessert made from grated carrots, sugar, and ghee (clarified butter), among others. Gajar halwa has a high glycemic index (GI) due to its high sugar content. This sugar is quickly broken down into glucose and absorbed into the bloodstream. This causes a rapid increase in blood sugar levels, leading to hyperglycemia. Furthermore, ghee is a source of saturated fat and calories. This can contribute to weight gain and other health issues.<\/p>\n<p>Optimise the intake of gajar halwa with a few these tips<br \/>\n\u2022 Try making it with stevia instead of sugar to decrease sugar intake.<br \/>\n\u2022 You may practice portion control to reduce the impact.<br \/>\n\u2022 Consider adding nuts and seeds over it for fat. This results in a slower breakdown of carbs and a lower spike in blood glucose levels.<\/p>\n<p>When you consume sugar, it is broken down into glucose and absorbed into the bloodstream quickly. The hormone insulin regulates blood glucose levels by helping cells use glucose for energy or store it for future use. Consuming high-GI foods such as gajar halwa can be problematic for individuals with impaired glucose tolerance. Their bodies may not regulate the rapid rise in blood glucose levels.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7161","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Sweet Side of Carrots: Optimising Gajar Halwa for Glucose Control - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/the-sweet-side-of-carrots-optimising-gajar-halwa-for-glucose-control\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Sweet Side of Carrots: Optimising Gajar Halwa for Glucose Control\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/the-sweet-side-of-carrots-optimising-gajar-halwa-for-glucose-control\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-sweet-side-of-carrots-optimising-gajar-halwa-for-glucose-control\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-sweet-side-of-carrots-optimising-gajar-halwa-for-glucose-control\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"The Sweet Side of Carrots: Optimising Gajar Halwa for Glucose Control\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-sweet-side-of-carrots-optimising-gajar-halwa-for-glucose-control\/\"},\"wordCount\":209,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-sweet-side-of-carrots-optimising-gajar-halwa-for-glucose-control\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/the-sweet-side-of-carrots-optimising-gajar-halwa-for-glucose-control\/\",\"name\":\"The Sweet Side of Carrots: Optimising Gajar Halwa for Glucose Control - 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