{"id":7167,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/rise-and-dine-with-glucose-health-optimizing-your-egg-and-dosa-breakfast-for-better-nutrition\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"rise-and-dine-with-glucose-health-optimizing-your-egg-and-dosa-breakfast-for-better-nutrition","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/rise-and-dine-with-glucose-health-optimizing-your-egg-and-dosa-breakfast-for-better-nutrition\/","title":{"rendered":"Rise and Dine with Glucose Health: Optimizing Your Egg and Dosa Breakfast for Better Nutrition!"},"content":{"rendered":"<p>Most people enjoy the taste of egg omelettes and plain dosas. But when calculating its nutritional value, it gets a low food score due to simple carbs and sugar in the form of glucose, leading to hyperglycemia. The rice batter used to prepare dosa forms the basic component of the combo of dosa paired with eggs. With a GI of approximately 80, it can lead to blood sugar spikes. <\/p>\n<p>Tips to Optimise your Egg Omelette and Plain Dosa Breakfast<br \/>\n\u2022 Avoid fermented batters as they can lead to changes in GI and cause spikes. Switch to Dal-based dosas.<br \/>\n\u2022 Increase protein with eggs that will change the GI of the meal and help stabilise the spikes.<br \/>\n\u2022 Follow the food flow: Salad (Fibre) > Egg Omelette (Protein) > Dal Dosa (Carbs).<br \/>\n\u2022 Try and limit the portion to 1-1.5 dosas.<\/p>\n<p>It is important to manage blood sugar levels in conjunction with eating a healthy diet. You need to understand the ingredients and how pairing them affects your glucose levels and meal score. For example, egg omelettes and plain dosas can be loaded with vegetables to increase their nutritional value.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7167","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rise and Dine with Glucose Health: Optimizing Your Egg and Dosa Breakfast for Better Nutrition! - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/rise-and-dine-with-glucose-health-optimizing-your-egg-and-dosa-breakfast-for-better-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rise and Dine with Glucose Health: Optimizing Your Egg and Dosa Breakfast for Better Nutrition!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/rise-and-dine-with-glucose-health-optimizing-your-egg-and-dosa-breakfast-for-better-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/rise-and-dine-with-glucose-health-optimizing-your-egg-and-dosa-breakfast-for-better-nutrition\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/rise-and-dine-with-glucose-health-optimizing-your-egg-and-dosa-breakfast-for-better-nutrition\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Rise and Dine with Glucose Health: Optimizing Your Egg and Dosa Breakfast for Better Nutrition!\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/rise-and-dine-with-glucose-health-optimizing-your-egg-and-dosa-breakfast-for-better-nutrition\/\"},\"wordCount\":197,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/rise-and-dine-with-glucose-health-optimizing-your-egg-and-dosa-breakfast-for-better-nutrition\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/rise-and-dine-with-glucose-health-optimizing-your-egg-and-dosa-breakfast-for-better-nutrition\/\",\"name\":\"Rise and Dine with Glucose Health: Optimizing Your Egg and Dosa Breakfast for Better Nutrition! 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