{"id":7198,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/pakora-perfection-the-low-glucose-way\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"pakora-perfection-the-low-glucose-way","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/pakora-perfection-the-low-glucose-way\/","title":{"rendered":"Pakora Perfection: The Low Glucose Way"},"content":{"rendered":"<p>Pakora is a popular fried snack made by dipping vegetables in a chickpea flour batter and frying them in oil. While it is a tasty treat, it can be high in simple carbs and fat, making it a less healthy option. However, with a few simple modifications, you can enjoy delicious pakora without worrying about its impact on your health.<\/p>\n<p>How to Make Healthier Pakora<br \/>\n\u2022 Try swapping chickpea flour for almond or coconut flour, which are low-carb and low-glycemic index options.<br \/>\n\u2022 Consider air frying the vegetables instead of deep frying to reduce the amount of oil and calories.<br \/>\n\u2022 Try pairing the pakora with cooked protein, such as grilled chicken or tofu, to balance out the meal and slow down glucose absorption.<br \/>\n\u2022 Always remember, portion control is the key to a healthier you.<\/p>\n<p>Simple carbs can cause spikes in blood sugar levels, leading to hyperglycemia and other health problems. Similarly, a diet high in fat can contribute to weight gain and an increased risk of heart disease. You can still enjoy this tasty snack by making small changes to traditional pakora recipes.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7198","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pakora Perfection: The Low Glucose Way - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/pakora-perfection-the-low-glucose-way\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pakora Perfection: The Low Glucose Way\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/pakora-perfection-the-low-glucose-way\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/pakora-perfection-the-low-glucose-way\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/pakora-perfection-the-low-glucose-way\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Pakora Perfection: The Low Glucose Way\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/pakora-perfection-the-low-glucose-way\/\"},\"wordCount\":187,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/pakora-perfection-the-low-glucose-way\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/pakora-perfection-the-low-glucose-way\/\",\"name\":\"Pakora Perfection: The Low Glucose Way - 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