{"id":7207,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/making-your-chicken-curry-and-roti-glucose-healthy\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"making-your-chicken-curry-and-roti-glucose-healthy","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/making-your-chicken-curry-and-roti-glucose-healthy\/","title":{"rendered":"Making Your Chicken Curry and Roti Glucose Healthy"},"content":{"rendered":"<p>Who doesn&#8217;t love indulging in flavourful chicken curry and roti? Unfortunately, the traditional recipe can be packed with high-carb ingredients, causing a rapid spike in blood sugar levels. However, with a few simple swaps and additions, you can enjoy a healthier version of this beloved dish that will leave you feeling satisfied and nourished.<\/p>\n<p>Tips for making chicken curry and roti healthier<br \/>\n\u2022 Swap out regular flour for almond flour, coconut flour, or low-carb flour to reduce the glycemic index of the roti.<br \/>\n\u2022 Increase the portion size of the chicken to at least 100g per serving to boost protein and satiety.<br \/>\n\u2022 Add a salad bowl to the meal to increase fibre, vitamins, and minerals, and start your meal with the salad before moving on to the chicken curry and roti.<\/p>\n<p>By making these simple changes, you can transform your chicken curry and roti into a balanced, nutrient-dense meal that won&#8217;t wreak havoc on your blood sugar levels. Traditional recipes can be high in carbohydrates and have a high glycemic index, which means they can cause a rapid spike in blood sugar levels. By swapping out the flour in the roti and adding a salad to the meal, you can create a more balanced meal that will keep you feeling fuller for longer and help regulate your blood sugar levels.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7207","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Making Your Chicken Curry and Roti Glucose Healthy - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/making-your-chicken-curry-and-roti-glucose-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Making Your Chicken Curry and Roti Glucose Healthy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/making-your-chicken-curry-and-roti-glucose-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/making-your-chicken-curry-and-roti-glucose-healthy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/making-your-chicken-curry-and-roti-glucose-healthy\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Making Your Chicken Curry and Roti Glucose Healthy\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/making-your-chicken-curry-and-roti-glucose-healthy\/\"},\"wordCount\":228,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/making-your-chicken-curry-and-roti-glucose-healthy\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/making-your-chicken-curry-and-roti-glucose-healthy\/\",\"name\":\"Making Your Chicken Curry and Roti Glucose Healthy - 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