{"id":7208,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/the-sweet-spot-know-how-smoothies-can-regulate-blood-glucose-levels\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"the-sweet-spot-know-how-smoothies-can-regulate-blood-glucose-levels","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/the-sweet-spot-know-how-smoothies-can-regulate-blood-glucose-levels\/","title":{"rendered":"The sweet spot: Know how smoothies can regulate blood glucose levels"},"content":{"rendered":"<p>Smoothies can impact glucose metabolism depending on their ingredients and composition. Smoothies high in sugar or simple carbohydrates can cause a spike in blood glucose levels, leading to insulin resistance and other metabolic issues over time. However, when made with whole fruits and vegetables, which are high in fibre and low in added sugars, smoothies can help regulate blood glucose levels and improve overall metabolic health.<\/p>\n<p>Smoothies to optimise glucose levels<br \/>\n\u2022 Try using almond\/soy milk or Greek Yogurt to make the smoothie.<br \/>\n\u2022 Add soaked nuts or nut butter to the smoothie and add a tablespoon of soaked chia seeds for topping to add fibre.<br \/>\n\u2022 Consider using fruits only for taste.<br \/>\n\u2022 Try whey or vegan protein to reduce the spike and for satiety.<\/p>\n<p>Smoothies high in sugar or carbohydrates can rapidly raise blood glucose levels. In contrast, smoothies made with whole fruits and vegetables high in fibre can help regulate blood glucose levels and improve metabolic health. Therefore, you may consider the right ingredients and portion sizes when consuming smoothies to optimise their impact on glucose metabolism.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7208","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The sweet spot: Know how smoothies can regulate blood glucose levels - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/the-sweet-spot-know-how-smoothies-can-regulate-blood-glucose-levels\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The sweet spot: Know how smoothies can regulate blood glucose levels\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/the-sweet-spot-know-how-smoothies-can-regulate-blood-glucose-levels\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-sweet-spot-know-how-smoothies-can-regulate-blood-glucose-levels\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-sweet-spot-know-how-smoothies-can-regulate-blood-glucose-levels\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"The sweet spot: Know how smoothies can regulate blood glucose levels\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-sweet-spot-know-how-smoothies-can-regulate-blood-glucose-levels\/\"},\"wordCount\":188,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-sweet-spot-know-how-smoothies-can-regulate-blood-glucose-levels\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/the-sweet-spot-know-how-smoothies-can-regulate-blood-glucose-levels\/\",\"name\":\"The sweet spot: Know how smoothies can regulate blood glucose levels - 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