{"id":7213,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/raita-done-right-the-delicious-solution-to-blood-sugar-management\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"raita-done-right-the-delicious-solution-to-blood-sugar-management","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/raita-done-right-the-delicious-solution-to-blood-sugar-management\/","title":{"rendered":"Raita Done Right: The Delicious Solution to Blood Sugar Management"},"content":{"rendered":"<p>Raita is a refreshing dish which is popular for its versatility, nutrition, digestive benefits, and ease of preparation. However, the complex carbohydrates present in it break down to simple carbohydrates during eating. This is caused due to the action of our salivary enzyme, amylase, resulting in increased blood sugar. Additionally, the process of glycolysis in the gut further adds to the glycemic load, leading to a condition called hyperglycemia.<\/p>\n<p>Optimising Raita to ensure stable blood glucose<br \/>\n\u2022 Consider adding more protein to the raita in the form of paneer(100 gms), soya chunks\/granules. Protein balances the overall GI of raita and makes it nutritionally more wholesome.<br \/>\n\u2022 Raita paired with soya chunks not only adds protein to your meal but also boosts metabolic strength and flexibility.<br \/>\n\u2022 Try controlling the portion of raita intake to keep blood glucose levels in check.<\/p>\n<p>Raita is a refreshing dish made with yoghurt that is liked by many. Despite not having many health disadvantages, raita is broken down by our system (action of salivary amylase + glycolysis) into simple carbs, which can increase blood sugar and potentially lead to hyperglycemia. Adding protein to raita in the form of paneer and soya granules can reduce glucose variability and enhance your overall metabolic fitness.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7213","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Raita Done Right: The Delicious Solution to Blood Sugar Management - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/raita-done-right-the-delicious-solution-to-blood-sugar-management\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raita Done Right: The Delicious Solution to Blood Sugar Management\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/raita-done-right-the-delicious-solution-to-blood-sugar-management\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/raita-done-right-the-delicious-solution-to-blood-sugar-management\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/raita-done-right-the-delicious-solution-to-blood-sugar-management\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Raita Done Right: The Delicious Solution to Blood Sugar Management\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/raita-done-right-the-delicious-solution-to-blood-sugar-management\/\"},\"wordCount\":214,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/raita-done-right-the-delicious-solution-to-blood-sugar-management\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/raita-done-right-the-delicious-solution-to-blood-sugar-management\/\",\"name\":\"Raita Done Right: The Delicious Solution to Blood Sugar Management - 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