{"id":7222,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/beef-up-your-meal-plan-the-power-of-protein-and-proper-pairing-for-glucose-health\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"beef-up-your-meal-plan-the-power-of-protein-and-proper-pairing-for-glucose-health","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/beef-up-your-meal-plan-the-power-of-protein-and-proper-pairing-for-glucose-health\/","title":{"rendered":"Beef Up Your Meal Plan: The Power of Protein and Proper Pairing for Glucose Health!"},"content":{"rendered":"<p>Beef steak is an excellent source of protein and fat. It is also low in carbohydrates, so it metabolises slowly, which helps you to feel fuller for longer. To optimise this meal for your blood sugar levels, combine the power of this protein with the goodness of other nutrients.<\/p>\n<p>Optimise your glucose levels by pairing protein properly<br \/>\n\u2022 Avoid pairing steak with high GI refined white flour or wheat flour as these may spike up your glucose levels.<br \/>\n\u2022 Try including complex carbs such as whole wheat tortillas, roti, quinoa, or oats (30-50 grams) in your meal.<br \/>\n\u2022 Add saut\u00e9ed low-starch veggies such as sweet potatoes.<br \/>\n\u2022 Avoid excess red meat consumption as this may lead to unfavourable glucose metabolic biomarkers.<br \/>\n\u2022 Control portions as beef is high in fat.<\/p>\n<p>High-protein foods don&#8217;t contain glucose; rather, they are broken down into amino acids. These help in building muscle and repairing body cells. However, the saturated fat in your beef steak may lead to insulin resistance. Consider low-fat ground beef options and pair them with complex carbs for healthier results.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7222","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beef Up Your Meal Plan: The Power of Protein and Proper Pairing for Glucose Health! - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/beef-up-your-meal-plan-the-power-of-protein-and-proper-pairing-for-glucose-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beef Up Your Meal Plan: The Power of Protein and Proper Pairing for Glucose Health!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/beef-up-your-meal-plan-the-power-of-protein-and-proper-pairing-for-glucose-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/beef-up-your-meal-plan-the-power-of-protein-and-proper-pairing-for-glucose-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/beef-up-your-meal-plan-the-power-of-protein-and-proper-pairing-for-glucose-health\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Beef Up Your Meal Plan: The Power of Protein and Proper Pairing for Glucose Health!\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/beef-up-your-meal-plan-the-power-of-protein-and-proper-pairing-for-glucose-health\/\"},\"wordCount\":191,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/beef-up-your-meal-plan-the-power-of-protein-and-proper-pairing-for-glucose-health\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/beef-up-your-meal-plan-the-power-of-protein-and-proper-pairing-for-glucose-health\/\",\"name\":\"Beef Up Your Meal Plan: The Power of Protein and Proper Pairing for Glucose Health! 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