{"id":7223,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/protein-packed-perfection-chicken-and-white-rice\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"protein-packed-perfection-chicken-and-white-rice","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/protein-packed-perfection-chicken-and-white-rice\/","title":{"rendered":"Protein-Packed Perfection: Chicken and White Rice"},"content":{"rendered":"<p>Chicken and rice are popular foods worldwide, but white rice has a high glycemic index, which can cause blood sugar spikes. This is a significant concern for people with insulin resistance. However, the good news is that you can still enjoy your favourite chicken and rice dish while keeping your blood sugar levels in check.<\/p>\n<p>Tips to Optimise your Chicken Rice Bowl for a Low-Glycemic Index<br \/>\n\u2022 Increasing the portion of chicken and adding fibre-rich vegetables to rice (30-50 gms portion) for a satisfying and filling meal.<br \/>\n\u2022 Low-carb options like Cauliflower rice or Shirataki noodles can reduce the glycemic index.<br \/>\n\u2022 Follow the food flow to keep blood sugar levels in check: Fibre > Protein > Complex Carbs.<br \/>\n\u2022 Add a vegetable salad with olive oil for extra fibre and nutrients.<br \/>\n\u2022 Vegetable raita with herbs also pairs well with chicken rice.<\/p>\n<p>Low glycemic index meals can help maintain stable blood sugar levels and support optimal health. Optimising chicken and rice meals for a low glycemic index allows you to enjoy a delicious and healthy meal without worrying about blood sugar spikes. Adding more protein and fibre-rich vegetables and swapping white rice with low-carb options can help you maintain stable blood sugar levels and support optimal health.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7223","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protein-Packed Perfection: Chicken and White Rice - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/protein-packed-perfection-chicken-and-white-rice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein-Packed Perfection: Chicken and White Rice\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/protein-packed-perfection-chicken-and-white-rice\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/protein-packed-perfection-chicken-and-white-rice\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/protein-packed-perfection-chicken-and-white-rice\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Protein-Packed Perfection: Chicken and White Rice\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/protein-packed-perfection-chicken-and-white-rice\/\"},\"wordCount\":207,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/protein-packed-perfection-chicken-and-white-rice\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/protein-packed-perfection-chicken-and-white-rice\/\",\"name\":\"Protein-Packed Perfection: Chicken and White Rice - 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