{"id":7242,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/rethink-your-favourite-meal-manage-your-blood-sugar-with-chapati-and-chicken-gravy\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"rethink-your-favourite-meal-manage-your-blood-sugar-with-chapati-and-chicken-gravy","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/rethink-your-favourite-meal-manage-your-blood-sugar-with-chapati-and-chicken-gravy\/","title":{"rendered":"Rethink your favourite meal: Manage your blood sugar with chapati and chicken gravy"},"content":{"rendered":"<p>Chapati and chicken with gravy is a classic Indian dish enjoyed by many. However, few know its impact on blood sugar levels. Chapati has a high glycemic index, which can be quickly absorbed into the bloodstream and increase blood sugar. Chicken contains high protein levels and slows carb absorption. But how much you eat determines how effective it is. Fortunately, there are some easy ways to optimise your meals.<\/p>\n<p>Optimising chapati and chicken with gravy<br \/>\n\u2022 Consider changing the chapati flour. Use low-carb flour, like almond and coconut flour.<br \/>\n\u2022 Increase the chicken portion to at least 100 grams per serving. Chicken is high in protein, which slows carb absorption.<br \/>\n\u2022 Salads typically contain high fibre, vitamins, and minerals. Pair them as a perfect addition to your meal.<br \/>\n\u2022 Eat salad before eating chapati and chicken with gravy. Food sequencing has proven benefits for your health.<\/p>\n<p>Follow these optimisation techniques. Enjoy all the deliciousness of chapati and chicken with gravy while maintaining your blood sugar. Remember, moderation is key. Chapati can raise your blood sugar levels. So, it&#8217;s prudent to either increase the chicken quantity or add protein and fibre to your meal.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7242","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rethink your favourite meal: Manage your blood sugar with chapati and chicken gravy - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/rethink-your-favourite-meal-manage-your-blood-sugar-with-chapati-and-chicken-gravy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rethink your favourite meal: Manage your blood sugar with chapati and chicken gravy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/rethink-your-favourite-meal-manage-your-blood-sugar-with-chapati-and-chicken-gravy\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/rethink-your-favourite-meal-manage-your-blood-sugar-with-chapati-and-chicken-gravy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/rethink-your-favourite-meal-manage-your-blood-sugar-with-chapati-and-chicken-gravy\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Rethink your favourite meal: Manage your blood sugar with chapati and chicken gravy\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/rethink-your-favourite-meal-manage-your-blood-sugar-with-chapati-and-chicken-gravy\/\"},\"wordCount\":202,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/rethink-your-favourite-meal-manage-your-blood-sugar-with-chapati-and-chicken-gravy\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/rethink-your-favourite-meal-manage-your-blood-sugar-with-chapati-and-chicken-gravy\/\",\"name\":\"Rethink your favourite meal: Manage your blood sugar with chapati and chicken gravy - Ultrahuman\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#website\"},\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/rethink-your-favourite-meal-manage-your-blood-sugar-with-chapati-and-chicken-gravy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.ultrahuman.com\/blog\/rethink-your-favourite-meal-manage-your-blood-sugar-with-chapati-and-chicken-gravy\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/rethink-your-favourite-meal-manage-your-blood-sugar-with-chapati-and-chicken-gravy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.ultrahuman.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rethink your favourite meal: Manage your blood sugar with chapati and chicken gravy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#website\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/\",\"name\":\"Ultrahuman\",\"description\":\"Blog\",\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.ultrahuman.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\",\"name\":\"Ultrahuman\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/05\/4Ww9Uqhk_400x400.jpg\",\"contentUrl\":\"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/05\/4Ww9Uqhk_400x400.jpg\",\"width\":400,\"height\":400,\"caption\":\"Ultrahuman\"},\"image\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ultrahumanhq\",\"https:\/\/x.com\/UltrahumanHQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\",\"name\":\"Team Ultrahuman\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fb2a8e9f2fd4cc81b528bb78804d88f48aae6513ff4cbc7e4b6df4d72f2b5ac3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fb2a8e9f2fd4cc81b528bb78804d88f48aae6513ff4cbc7e4b6df4d72f2b5ac3?s=96&d=mm&r=g\",\"caption\":\"Team Ultrahuman\"},\"description\":\"Ultrahuman is the world's most comprehensive self-quantification platform. Ultrahuman's products include the Ultrahuman Ring AIR, the world's lightest sleep-tracking wearable; Ultrahuman M1, a continuous glucose monitoring platform; Blood Vision, a preventive blood testing platform with pioneering UltraTrace\u2122 technology; and Ultrahuman Home, a revolutionary health device for your home. By collating a large set of biomarkers on an integrated platform, Ultrahuman creates a grand unified view of the human body.\",\"sameAs\":[\"https:\/\/www.ultrahuman.com\"],\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/author\/teamultrahuman\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Rethink your favourite meal: Manage your blood sugar with chapati and chicken gravy - Ultrahuman","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.ultrahuman.com\/blog\/rethink-your-favourite-meal-manage-your-blood-sugar-with-chapati-and-chicken-gravy\/","og_locale":"en_US","og_type":"article","og_title":"Rethink your favourite meal: Manage your blood sugar with chapati and chicken gravy","og_url":"https:\/\/blog.ultrahuman.com\/blog\/rethink-your-favourite-meal-manage-your-blood-sugar-with-chapati-and-chicken-gravy\/","og_site_name":"Ultrahuman","article_publisher":"https:\/\/www.facebook.com\/ultrahumanhq","article_published_time":"2022-11-01T05:00:00+00:00","author":"Team Ultrahuman","twitter_card":"summary_large_image","twitter_creator":"@UltrahumanHQ","twitter_site":"@UltrahumanHQ","twitter_misc":{"Written by":"Team Ultrahuman","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.ultrahuman.com\/blog\/rethink-your-favourite-meal-manage-your-blood-sugar-with-chapati-and-chicken-gravy\/#article","isPartOf":{"@id":"https:\/\/blog.ultrahuman.com\/blog\/rethink-your-favourite-meal-manage-your-blood-sugar-with-chapati-and-chicken-gravy\/"},"author":{"name":"Team Ultrahuman","@id":"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27"},"headline":"Rethink your favourite meal: Manage your blood sugar with chapati and chicken gravy","datePublished":"2022-11-01T05:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.ultrahuman.com\/blog\/rethink-your-favourite-meal-manage-your-blood-sugar-with-chapati-and-chicken-gravy\/"},"wordCount":202,"publisher":{"@id":"https:\/\/blog.ultrahuman.com\/blog\/#organization"},"articleSection":["Nutrition"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/blog.ultrahuman.com\/blog\/rethink-your-favourite-meal-manage-your-blood-sugar-with-chapati-and-chicken-gravy\/","url":"https:\/\/blog.ultrahuman.com\/blog\/rethink-your-favourite-meal-manage-your-blood-sugar-with-chapati-and-chicken-gravy\/","name":"Rethink your favourite meal: Manage your blood sugar with chapati and chicken gravy - Ultrahuman","isPartOf":{"@id":"https:\/\/blog.ultrahuman.com\/blog\/#website"},"datePublished":"2022-11-01T05:00:00+00:00","breadcrumb":{"@id":"https:\/\/blog.ultrahuman.com\/blog\/rethink-your-favourite-meal-manage-your-blood-sugar-with-chapati-and-chicken-gravy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.ultrahuman.com\/blog\/rethink-your-favourite-meal-manage-your-blood-sugar-with-chapati-and-chicken-gravy\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.ultrahuman.com\/blog\/rethink-your-favourite-meal-manage-your-blood-sugar-with-chapati-and-chicken-gravy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.ultrahuman.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Rethink your favourite meal: Manage your blood sugar with chapati and chicken gravy"}]},{"@type":"WebSite","@id":"https:\/\/blog.ultrahuman.com\/blog\/#website","url":"https:\/\/blog.ultrahuman.com\/blog\/","name":"Ultrahuman","description":"Blog","publisher":{"@id":"https:\/\/blog.ultrahuman.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.ultrahuman.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blog.ultrahuman.com\/blog\/#organization","name":"Ultrahuman","url":"https:\/\/blog.ultrahuman.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/05\/4Ww9Uqhk_400x400.jpg","contentUrl":"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/05\/4Ww9Uqhk_400x400.jpg","width":400,"height":400,"caption":"Ultrahuman"},"image":{"@id":"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ultrahumanhq","https:\/\/x.com\/UltrahumanHQ"]},{"@type":"Person","@id":"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27","name":"Team Ultrahuman","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fb2a8e9f2fd4cc81b528bb78804d88f48aae6513ff4cbc7e4b6df4d72f2b5ac3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fb2a8e9f2fd4cc81b528bb78804d88f48aae6513ff4cbc7e4b6df4d72f2b5ac3?s=96&d=mm&r=g","caption":"Team Ultrahuman"},"description":"Ultrahuman is the world's most comprehensive self-quantification platform. Ultrahuman's products include the Ultrahuman Ring AIR, the world's lightest sleep-tracking wearable; Ultrahuman M1, a continuous glucose monitoring platform; Blood Vision, a preventive blood testing platform with pioneering UltraTrace\u2122 technology; and Ultrahuman Home, a revolutionary health device for your home. By collating a large set of biomarkers on an integrated platform, Ultrahuman creates a grand unified view of the human body.","sameAs":["https:\/\/www.ultrahuman.com"],"url":"https:\/\/blog.ultrahuman.com\/blog\/author\/teamultrahuman\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/posts\/7242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/comments?post=7242"}],"version-history":[{"count":0,"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/posts\/7242\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/media?parent=7242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/categories?post=7242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/tags?post=7242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}