{"id":7243,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/orchestrate-your-blood-sugar-to-the-tune-of-coffee-with-milk-and-plain-dosa\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"orchestrate-your-blood-sugar-to-the-tune-of-coffee-with-milk-and-plain-dosa","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/orchestrate-your-blood-sugar-to-the-tune-of-coffee-with-milk-and-plain-dosa\/","title":{"rendered":"Orchestrate your Blood Sugar to the tune of Coffee with Milk and Plain Dosa"},"content":{"rendered":"<p>Plain dosas and milk coffee make a perfect pair for many. If you dig deeper, you will discover that your favourite meal is high in simple carbs and unhealthy for your glucose levels. A dosa made from white flour has a high GI of approximately 82. And when you pair coffee with milk with dosa, it leads to blood sugar elevation because of the sugar in filtered coffee.<\/p>\n<p>Optimise your Dosa and Coffee for Balanced Blood Sugar<br \/>\n\u2022 The dosa batter may need to be changed. There are low-carb dosa batters available.<br \/>\n\u2022 Consider adding psyllium husk (ground in a mixer). It will add fibre to the dosa and slow down the glucose release into the bloodstream.<br \/>\n\u2022 To stabilise spikes in glucose levels, eat plain dosa with a protein-rich curry.<br \/>\n\u2022 You may stop adding sugar or any other additives to your coffee.<\/p>\n<p>It is not necessary to consume bland foods to maintain blood sugar levels. Find healthy combinations with an understanding of the glycemic index of the ingredients. For example, you can add moong dal, ragi, and vegetable fillings to your dosas to keep them flavorful yet healthy.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7243","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Orchestrate your Blood Sugar to the tune of Coffee with Milk and Plain Dosa - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/orchestrate-your-blood-sugar-to-the-tune-of-coffee-with-milk-and-plain-dosa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Orchestrate your Blood Sugar to the tune of Coffee with Milk and Plain Dosa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/orchestrate-your-blood-sugar-to-the-tune-of-coffee-with-milk-and-plain-dosa\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/orchestrate-your-blood-sugar-to-the-tune-of-coffee-with-milk-and-plain-dosa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/orchestrate-your-blood-sugar-to-the-tune-of-coffee-with-milk-and-plain-dosa\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Orchestrate your Blood Sugar to the tune of Coffee with Milk and Plain Dosa\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/orchestrate-your-blood-sugar-to-the-tune-of-coffee-with-milk-and-plain-dosa\/\"},\"wordCount\":199,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/orchestrate-your-blood-sugar-to-the-tune-of-coffee-with-milk-and-plain-dosa\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/orchestrate-your-blood-sugar-to-the-tune-of-coffee-with-milk-and-plain-dosa\/\",\"name\":\"Orchestrate your Blood Sugar to the tune of Coffee with Milk and Plain Dosa - 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