{"id":7247,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/better-snacking-with-marie-light-original-and-milk-tea\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"better-snacking-with-marie-light-original-and-milk-tea","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/better-snacking-with-marie-light-original-and-milk-tea\/","title":{"rendered":"Better Snacking with Marie Light Original and Milk Tea"},"content":{"rendered":"<p>Cuppa chai with Marie Light Original biscuits seems like bliss for your mid-day snack. However, did you know that biscuits or most confectionaries use refined wheat flour, sugar, and flavouring agents? This makes them rich in carbohydrates, and free sugars (sucrose+ glucose) and hence have a high glycemic index. Adding milk to the tea may aggravate the hyperglycemic response due to milk sugars.<\/p>\n<p>Healthy Snacking Made Easy<br \/>\n\u2022 Consider replacing Marie Light Original biscuits with a multigrain\/sourdough toast.<br \/>\n\u2022 Pair them with a 100g cooked protein like paneer, chicken, or fish for slow glucose release.<br \/>\n\u2022 Try having green tea instead of regular tea with milk, as it has an insulin-sensitizing effect.<br \/>\n\u2022 Avoid adding sugar to the tea.<br \/>\n\u2022 Portion control is the key to healthy snacking.<\/p>\n<p>Marie Light Original biscuits are made with refined wheat flour and sugar, which have a high glycemic index and can cause blood sugar levels to spike. This is due to the refining process that removes fibre and other nutrients from the wheat. Choosing snacks with low carbohydrates, high protein, and fibre can promote better glucose control.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7247","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Better Snacking with Marie Light Original and Milk Tea - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/better-snacking-with-marie-light-original-and-milk-tea\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Better Snacking with Marie Light Original and Milk Tea\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/better-snacking-with-marie-light-original-and-milk-tea\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/better-snacking-with-marie-light-original-and-milk-tea\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/better-snacking-with-marie-light-original-and-milk-tea\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Better Snacking with Marie Light Original and Milk Tea\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/better-snacking-with-marie-light-original-and-milk-tea\/\"},\"wordCount\":189,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/better-snacking-with-marie-light-original-and-milk-tea\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/better-snacking-with-marie-light-original-and-milk-tea\/\",\"name\":\"Better Snacking with Marie Light Original and Milk Tea - 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