{"id":7254,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/sushi-s-o-s-how-to-keep-your-blood-sugar-rollin-with-tasty-and-healthy-choices\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"sushi-s-o-s-how-to-keep-your-blood-sugar-rollin-with-tasty-and-healthy-choices","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/sushi-s-o-s-how-to-keep-your-blood-sugar-rollin-with-tasty-and-healthy-choices\/","title":{"rendered":"Sushi S.O.S &#8211; How to Keep Your Blood Sugar Rollin&#8217; with Tasty and Healthy Choices!"},"content":{"rendered":"<p>In addition to being a popular Japanese dish, sushi is also regarded as an incredibly delicious and healthy dish. However, when we talk about maintaining glucose levels in particular, this may not be true. Sushi is made of sticky rice, which has a high GI. This results in low insulin response contributing to hyperglycemia. Consequently, you need to be careful about its consumption.<\/p>\n<p>Tips to make your sushi healthier and blood sugar friendly<br \/>\n\u2022 Choose sashimi (pure protein) without rice (instead of maki rolls) for a more stable glucose response.<br \/>\n\u2022 You can make it a complete meal (fibre + protein) by serving it with a side salad and a protein-rich dish.<br \/>\n\u2022 Try to avoid high-sugar sauces.<br \/>\n\u2022 You can use brown rice or quinoa as they may help manage your blood sugar.<\/p>\n<p>Salmon in sushi has Omega-3 fatty acids which are healthy for blood sugar. These are good fats that are helpful in fighting other health problems. Starch-filled white rice makes Sushi a problematic dish. Choose sushi with minimal rice and cooked fish to lessen the negative effects.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7254","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sushi S.O.S - How to Keep Your Blood Sugar Rollin&#039; with Tasty and Healthy Choices! - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/sushi-s-o-s-how-to-keep-your-blood-sugar-rollin-with-tasty-and-healthy-choices\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sushi S.O.S - How to Keep Your Blood Sugar Rollin&#039; with Tasty and Healthy Choices!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/sushi-s-o-s-how-to-keep-your-blood-sugar-rollin-with-tasty-and-healthy-choices\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/sushi-s-o-s-how-to-keep-your-blood-sugar-rollin-with-tasty-and-healthy-choices\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/sushi-s-o-s-how-to-keep-your-blood-sugar-rollin-with-tasty-and-healthy-choices\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Sushi S.O.S &#8211; How to Keep Your Blood Sugar Rollin&#8217; with Tasty and Healthy Choices!\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/sushi-s-o-s-how-to-keep-your-blood-sugar-rollin-with-tasty-and-healthy-choices\/\"},\"wordCount\":192,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/sushi-s-o-s-how-to-keep-your-blood-sugar-rollin-with-tasty-and-healthy-choices\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/sushi-s-o-s-how-to-keep-your-blood-sugar-rollin-with-tasty-and-healthy-choices\/\",\"name\":\"Sushi S.O.S - How to Keep Your Blood Sugar Rollin' with Tasty and Healthy Choices! 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