{"id":7280,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/from-indulgence-to-health-nacho-crisp-swaps-for-better-glucose-control\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"from-indulgence-to-health-nacho-crisp-swaps-for-better-glucose-control","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/from-indulgence-to-health-nacho-crisp-swaps-for-better-glucose-control\/","title":{"rendered":"From Indulgence to Health: Nacho Crisp Swaps for Better Glucose Control"},"content":{"rendered":"<p>Nacho crisps are everyone&#8217;s beloved snack. The base ingredient of processed corn flour in nachos can lead to hyperglycemia in individuals with glucose control issues. When swapped with optimised options, individuals can enjoy the snack without worrying about spiking their blood sugar levels.<\/p>\n<p>Optimising Nacho Crisps for Better Glucose Control<br \/>\n\u2022 Use alternative almond or low-carb flour as a base for nacho crisps.<br \/>\n\u2022 You may add protein-rich toppings like chicken or tofu to slow down the release of glucose.<br \/>\n\u2022 Consider controlling portion sizes and avoiding overeating.<br \/>\n\u2022 For mid-day snack options, choose less processed snacks like homemade protein bars and handfuls of nuts.<br \/>\n\u2022 Consult FSG (Food guide system) for healthier and delicious snack options.<\/p>\n<p>Nacho crisps are readily available popular snacks, but they are high in carbohydrates and have a high glycemic index, which can impact blood sugar levels. Regular intake may lead to other health consequences. However, there are ways to make this snack healthier. Using alternative snacking options like multigrain tortilla snacks for the crisps can help slow down the release of glucose. Understanding the effects of carbs and processed foods may give you reasons to choose a better option and lead to health and fitness.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7280","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>From Indulgence to Health: Nacho Crisp Swaps for Better Glucose Control - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/from-indulgence-to-health-nacho-crisp-swaps-for-better-glucose-control\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"From Indulgence to Health: Nacho Crisp Swaps for Better Glucose Control\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/from-indulgence-to-health-nacho-crisp-swaps-for-better-glucose-control\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/from-indulgence-to-health-nacho-crisp-swaps-for-better-glucose-control\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/from-indulgence-to-health-nacho-crisp-swaps-for-better-glucose-control\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"From Indulgence to Health: Nacho Crisp Swaps for Better Glucose Control\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/from-indulgence-to-health-nacho-crisp-swaps-for-better-glucose-control\/\"},\"wordCount\":208,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/from-indulgence-to-health-nacho-crisp-swaps-for-better-glucose-control\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/from-indulgence-to-health-nacho-crisp-swaps-for-better-glucose-control\/\",\"name\":\"From Indulgence to Health: Nacho Crisp Swaps for Better Glucose Control - 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