{"id":7296,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/soup-up-your-blood-sugar-management-with-broccoli-soup\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"soup-up-your-blood-sugar-management-with-broccoli-soup","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/soup-up-your-blood-sugar-management-with-broccoli-soup\/","title":{"rendered":"Soup Up Your Blood Sugar Management with Broccoli Soup!"},"content":{"rendered":"<p>When you make veggie soup, the fibre content in the vegetables can be lost. Moreover, vegetable soups lack protein and complex carbohydrates. If you make veggie soup with starchy vegetables, the carb content of the soup will increase. This will result in spikes in blood sugar.<\/p>\n<p>Souper ways to manage your blood sugar levels<br \/>\n\u2022 Use cut broccoli instead of blending the soup. This will help preserve the fibre and nutrients of the vegetable.<br \/>\n\u2022 Having your broccoli soup without straining will help increase the fibre content of the soup.<br \/>\n\u2022 You can enhance your meal by either adding a protein-rich dish as a side or adding protein to your broccoli soup.<\/p>\n<p>Broccoli is a rich source of dietary fibre. Fibre takes a long time to digest and this can help prevent spikes in blood sugar. Broccoli is a low-carb veggie and can help keep blood sugar levels in check. Further, broccoli has a very low glycemic index (GI). Overall, broccoli is an excellent food for glucose control.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7296","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soup Up Your Blood Sugar Management with Broccoli Soup! - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/soup-up-your-blood-sugar-management-with-broccoli-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soup Up Your Blood Sugar Management with Broccoli Soup!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/soup-up-your-blood-sugar-management-with-broccoli-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/soup-up-your-blood-sugar-management-with-broccoli-soup\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/soup-up-your-blood-sugar-management-with-broccoli-soup\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Soup Up Your Blood Sugar Management with Broccoli Soup!\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/soup-up-your-blood-sugar-management-with-broccoli-soup\/\"},\"wordCount\":174,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/soup-up-your-blood-sugar-management-with-broccoli-soup\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/soup-up-your-blood-sugar-management-with-broccoli-soup\/\",\"name\":\"Soup Up Your Blood Sugar Management with Broccoli Soup! 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