{"id":7352,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/savoring-chocolate-ice-cream-while-keeping-your-blood-sugar-in-check\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"savoring-chocolate-ice-cream-while-keeping-your-blood-sugar-in-check","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/savoring-chocolate-ice-cream-while-keeping-your-blood-sugar-in-check\/","title":{"rendered":"Savoring Chocolate Ice Cream While Keeping Your Blood Sugar In Check!"},"content":{"rendered":"<p>Ice cream is a delicious dessert loved by almost everyone. A popular ice cream flavour is chocolate ice cream. But it is frowned upon by people trying to watch out for their blood sugar levels. Ice creams are rich in free sugars that can cause a spike in blood sugar. Chocolate contains added sugar, which leads to hyperglycaemia. Mindful optimisation can make this dessert healthier.<\/p>\n<p>A mindful approach to eating ice cream<br \/>\n\u2022 Practice portion control. A small scoop of chocolate ice cream once every three weeks can help manage your glucose levels.<br \/>\n\u2022 Choose nut-based ice creams like choco hazelnut, coffee walnut or Kesar almond.<br \/>\n\u2022 You may opt for sugar-free or low-sugar, dairy-based ice cream to steer clear of the glucose spikes caused by free sugars.<br \/>\n\u2022 Consider having ice cream after a protein-rich meal to regulate glucose levels.<br \/>\n\u2022 Consider having dark chocolate versions (70-80%) which are also rich in antioxidants.<\/p>\n<p>Carbohydrates in ice cream negatively impact blood sugar. Consuming only 1\/4th of such sweet treats compared to your usual intake helps with portion control. Ice creams with artificial sweeteners like aspartame, mannitol, or sorbitol are less likely to raise blood sugar levels than other sweeteners.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7352","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Savoring Chocolate Ice Cream While Keeping Your Blood Sugar In Check! - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/savoring-chocolate-ice-cream-while-keeping-your-blood-sugar-in-check\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Savoring Chocolate Ice Cream While Keeping Your Blood Sugar In Check!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/savoring-chocolate-ice-cream-while-keeping-your-blood-sugar-in-check\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/savoring-chocolate-ice-cream-while-keeping-your-blood-sugar-in-check\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/savoring-chocolate-ice-cream-while-keeping-your-blood-sugar-in-check\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Savoring Chocolate Ice Cream While Keeping Your Blood Sugar In Check!\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/savoring-chocolate-ice-cream-while-keeping-your-blood-sugar-in-check\/\"},\"wordCount\":205,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/savoring-chocolate-ice-cream-while-keeping-your-blood-sugar-in-check\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/savoring-chocolate-ice-cream-while-keeping-your-blood-sugar-in-check\/\",\"name\":\"Savoring Chocolate Ice Cream While Keeping Your Blood Sugar In Check! 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