{"id":7368,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/paneer-tastic-the-role-of-fresh-cheese-in-regulating-glucose-metabolism\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"paneer-tastic-the-role-of-fresh-cheese-in-regulating-glucose-metabolism","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/paneer-tastic-the-role-of-fresh-cheese-in-regulating-glucose-metabolism\/","title":{"rendered":"Paneer-tastic! The Role of Fresh Cheese in Regulating Glucose Metabolism"},"content":{"rendered":"<p>Fresh paneer, a type of Indian cheese made from milk, is shown to have a positive association with glucose metabolism. Studies have found that the consumption of fresh paneer may improve insulin sensitivity, reduce blood glucose levels and lower the risk of type 2 diabetes.<\/p>\n<p>How To Consume Paneer And Be Satiated For Longer<br \/>\n\u2022 Try pairing paneer with a source of complex carbs to make it a whole meal and for a better glucose response.<br \/>\n\u2022 You can limit portion sizes to manage calorie intake and prevent overconsumption of saturated fat.<br \/>\n\u2022 Choose fresh paneer over processed or packaged varieties to ensure a higher protein content and better nutritional value.<br \/>\n\u2022 Do not add sugar or high glycemic index ingredients to paneer dishes. This includes honey, maple syrup or refined flour.<\/p>\n<p>Fresh paneer consumption has been associated with improved glucose metabolism due to its high protein and low carbohydrate content. Proteins take longer to break down and convert into glucose, which results in a slower release of glucose into the bloodstream, preventing sudden spikes in blood sugar levels. Additionally, paneer contains beneficial amino acids that may improve insulin sensitivity, further improving glucose control.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7368","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Paneer-tastic! The Role of Fresh Cheese in Regulating Glucose Metabolism - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/paneer-tastic-the-role-of-fresh-cheese-in-regulating-glucose-metabolism\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paneer-tastic! The Role of Fresh Cheese in Regulating Glucose Metabolism\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/paneer-tastic-the-role-of-fresh-cheese-in-regulating-glucose-metabolism\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/paneer-tastic-the-role-of-fresh-cheese-in-regulating-glucose-metabolism\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/paneer-tastic-the-role-of-fresh-cheese-in-regulating-glucose-metabolism\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Paneer-tastic! The Role of Fresh Cheese in Regulating Glucose Metabolism\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/paneer-tastic-the-role-of-fresh-cheese-in-regulating-glucose-metabolism\/\"},\"wordCount\":199,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/paneer-tastic-the-role-of-fresh-cheese-in-regulating-glucose-metabolism\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/paneer-tastic-the-role-of-fresh-cheese-in-regulating-glucose-metabolism\/\",\"name\":\"Paneer-tastic! The Role of Fresh Cheese in Regulating Glucose Metabolism - Ultrahuman\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#website\"},\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/paneer-tastic-the-role-of-fresh-cheese-in-regulating-glucose-metabolism\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.ultrahuman.com\/blog\/paneer-tastic-the-role-of-fresh-cheese-in-regulating-glucose-metabolism\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/paneer-tastic-the-role-of-fresh-cheese-in-regulating-glucose-metabolism\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.ultrahuman.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Paneer-tastic! The Role of Fresh Cheese in Regulating Glucose Metabolism\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#website\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/\",\"name\":\"Ultrahuman\",\"description\":\"Blog\",\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.ultrahuman.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\",\"name\":\"Ultrahuman\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/05\/4Ww9Uqhk_400x400.jpg\",\"contentUrl\":\"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/05\/4Ww9Uqhk_400x400.jpg\",\"width\":400,\"height\":400,\"caption\":\"Ultrahuman\"},\"image\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ultrahumanhq\",\"https:\/\/x.com\/UltrahumanHQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\",\"name\":\"Team Ultrahuman\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fb2a8e9f2fd4cc81b528bb78804d88f48aae6513ff4cbc7e4b6df4d72f2b5ac3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fb2a8e9f2fd4cc81b528bb78804d88f48aae6513ff4cbc7e4b6df4d72f2b5ac3?s=96&d=mm&r=g\",\"caption\":\"Team Ultrahuman\"},\"description\":\"Ultrahuman is the world's most comprehensive self-quantification platform. Ultrahuman's products include the Ultrahuman Ring AIR, the world's lightest sleep-tracking wearable; Ultrahuman M1, a continuous glucose monitoring platform; Blood Vision, a preventive blood testing platform with pioneering UltraTrace\u2122 technology; and Ultrahuman Home, a revolutionary health device for your home. By collating a large set of biomarkers on an integrated platform, Ultrahuman creates a grand unified view of the human body.\",\"sameAs\":[\"https:\/\/www.ultrahuman.com\"],\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/author\/teamultrahuman\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Paneer-tastic! The Role of Fresh Cheese in Regulating Glucose Metabolism - Ultrahuman","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.ultrahuman.com\/blog\/paneer-tastic-the-role-of-fresh-cheese-in-regulating-glucose-metabolism\/","og_locale":"en_US","og_type":"article","og_title":"Paneer-tastic! The Role of Fresh Cheese in Regulating Glucose Metabolism","og_url":"https:\/\/blog.ultrahuman.com\/blog\/paneer-tastic-the-role-of-fresh-cheese-in-regulating-glucose-metabolism\/","og_site_name":"Ultrahuman","article_publisher":"https:\/\/www.facebook.com\/ultrahumanhq","article_published_time":"2022-11-01T05:00:00+00:00","author":"Team Ultrahuman","twitter_card":"summary_large_image","twitter_creator":"@UltrahumanHQ","twitter_site":"@UltrahumanHQ","twitter_misc":{"Written by":"Team Ultrahuman","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.ultrahuman.com\/blog\/paneer-tastic-the-role-of-fresh-cheese-in-regulating-glucose-metabolism\/#article","isPartOf":{"@id":"https:\/\/blog.ultrahuman.com\/blog\/paneer-tastic-the-role-of-fresh-cheese-in-regulating-glucose-metabolism\/"},"author":{"name":"Team Ultrahuman","@id":"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27"},"headline":"Paneer-tastic! The Role of Fresh Cheese in Regulating Glucose Metabolism","datePublished":"2022-11-01T05:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.ultrahuman.com\/blog\/paneer-tastic-the-role-of-fresh-cheese-in-regulating-glucose-metabolism\/"},"wordCount":199,"publisher":{"@id":"https:\/\/blog.ultrahuman.com\/blog\/#organization"},"articleSection":["Nutrition"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/blog.ultrahuman.com\/blog\/paneer-tastic-the-role-of-fresh-cheese-in-regulating-glucose-metabolism\/","url":"https:\/\/blog.ultrahuman.com\/blog\/paneer-tastic-the-role-of-fresh-cheese-in-regulating-glucose-metabolism\/","name":"Paneer-tastic! The Role of Fresh Cheese in Regulating Glucose Metabolism - Ultrahuman","isPartOf":{"@id":"https:\/\/blog.ultrahuman.com\/blog\/#website"},"datePublished":"2022-11-01T05:00:00+00:00","breadcrumb":{"@id":"https:\/\/blog.ultrahuman.com\/blog\/paneer-tastic-the-role-of-fresh-cheese-in-regulating-glucose-metabolism\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.ultrahuman.com\/blog\/paneer-tastic-the-role-of-fresh-cheese-in-regulating-glucose-metabolism\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.ultrahuman.com\/blog\/paneer-tastic-the-role-of-fresh-cheese-in-regulating-glucose-metabolism\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.ultrahuman.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Paneer-tastic! The Role of Fresh Cheese in Regulating Glucose Metabolism"}]},{"@type":"WebSite","@id":"https:\/\/blog.ultrahuman.com\/blog\/#website","url":"https:\/\/blog.ultrahuman.com\/blog\/","name":"Ultrahuman","description":"Blog","publisher":{"@id":"https:\/\/blog.ultrahuman.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.ultrahuman.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blog.ultrahuman.com\/blog\/#organization","name":"Ultrahuman","url":"https:\/\/blog.ultrahuman.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/05\/4Ww9Uqhk_400x400.jpg","contentUrl":"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/05\/4Ww9Uqhk_400x400.jpg","width":400,"height":400,"caption":"Ultrahuman"},"image":{"@id":"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ultrahumanhq","https:\/\/x.com\/UltrahumanHQ"]},{"@type":"Person","@id":"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27","name":"Team Ultrahuman","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fb2a8e9f2fd4cc81b528bb78804d88f48aae6513ff4cbc7e4b6df4d72f2b5ac3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fb2a8e9f2fd4cc81b528bb78804d88f48aae6513ff4cbc7e4b6df4d72f2b5ac3?s=96&d=mm&r=g","caption":"Team Ultrahuman"},"description":"Ultrahuman is the world's most comprehensive self-quantification platform. Ultrahuman's products include the Ultrahuman Ring AIR, the world's lightest sleep-tracking wearable; Ultrahuman M1, a continuous glucose monitoring platform; Blood Vision, a preventive blood testing platform with pioneering UltraTrace\u2122 technology; and Ultrahuman Home, a revolutionary health device for your home. By collating a large set of biomarkers on an integrated platform, Ultrahuman creates a grand unified view of the human body.","sameAs":["https:\/\/www.ultrahuman.com"],"url":"https:\/\/blog.ultrahuman.com\/blog\/author\/teamultrahuman\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/posts\/7368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/comments?post=7368"}],"version-history":[{"count":0,"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/posts\/7368\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/media?parent=7368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/categories?post=7368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/tags?post=7368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}