{"id":7379,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/from-canned-to-controlled-managing-blood-sugar-with-mixed-vegetable\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"from-canned-to-controlled-managing-blood-sugar-with-mixed-vegetable","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/from-canned-to-controlled-managing-blood-sugar-with-mixed-vegetable\/","title":{"rendered":"From Canned to Controlled: Managing Blood Sugar with Mixed Vegetable"},"content":{"rendered":"<p>Canned vegetables are similar to fresh farm-based vegetables in health and nutrition. Canned vegetables can have different vegetables like corn, lima beans, peas, and carrots. These vegetables consist of simple and complex carbs that quickly absorb into the bloodstream and cause a rapid spike in blood sugar.<\/p>\n<p>Making canned mixed vegetables the perfect addition to your dishes<br \/>\n\u2022 Add cooked protein, such as 100 grams of chicken, fish, paneer, and tofu, to stabilise the spikes of canned veggies.<br \/>\n\u2022 Try to add healthy fats in ghee, butter, and fresh cheese while cooking or baking these vegetables to stabilise the response of sugars in canned vegetables.<br \/>\n\u2022 You may include some carbohydrates like chapati to help digest and stabilise the blood sugars.<\/p>\n<p>Canned mixed vegetables have a lot of fibre that stays longer in the digestive tract and can help you feel full longer. In addition, adding protein and fat can help stabilise the natural spikes caused by canned mixed vegetables. Optimising canned vegetables can help regulate sudden spikes in blood sugar levels.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7379","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>From Canned to Controlled: Managing Blood Sugar with Mixed Vegetable - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/from-canned-to-controlled-managing-blood-sugar-with-mixed-vegetable\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"From Canned to Controlled: Managing Blood Sugar with Mixed Vegetable\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/from-canned-to-controlled-managing-blood-sugar-with-mixed-vegetable\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/from-canned-to-controlled-managing-blood-sugar-with-mixed-vegetable\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/from-canned-to-controlled-managing-blood-sugar-with-mixed-vegetable\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"From Canned to Controlled: Managing Blood Sugar with Mixed Vegetable\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/from-canned-to-controlled-managing-blood-sugar-with-mixed-vegetable\/\"},\"wordCount\":178,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/from-canned-to-controlled-managing-blood-sugar-with-mixed-vegetable\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/from-canned-to-controlled-managing-blood-sugar-with-mixed-vegetable\/\",\"name\":\"From Canned to Controlled: Managing Blood Sugar with Mixed Vegetable - 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