{"id":7388,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/taming-sugar-with-eggs-biscuits-quinoa-and-tea\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"taming-sugar-with-eggs-biscuits-quinoa-and-tea","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/taming-sugar-with-eggs-biscuits-quinoa-and-tea\/","title":{"rendered":"Taming Sugar with Eggs, Biscuits, Quinoa, and Tea!"},"content":{"rendered":"<p>Breakfast is the most important meal of the day. A Healthy breakfast meal helps keep the sugar level in control. Boiled eggs, Nutri Choice Hi Fibre Digestive Biscuits, quinoa, and tea with milk are popular breakfast options, but this meal with carbs from all three sources can lead to hyperglycemia. By having these options with the right pairings and portion sizes, blood sugar levels can be improved.<\/p>\n<p>Optimising Breakfast for Better Glucose Control<br \/>\n\u2022 Replace the biscuits with multigrain\/sourdough. This slows down the glucose release in the bloodstream and maintains insulin levels in the body.<br \/>\n\u2022 Pair Quinoa with vegetable salads and beans.<br \/>\n\u2022 Consume tea without milk or opt for green tea for better glucose control. Refrain from adding sugar.<br \/>\n\u2022 Try having fruit with peanut butter, sprouts, hummus, or a handful of mixed nuts as snacks.<\/p>\n<p>Boiled eggs are high-protein food that keeps us full, reducing our hunger pangs. The main ingredients of Nutri Choice Hi Fibre Digestive Biscuits are refined flour and sugar that contributes to glucose spikes. Quinoa is a high-protein grain containing fibre and low in carbohydrates. Tea with milk might prevent the body from absorbing certain nutrients.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7388","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Taming Sugar with Eggs, Biscuits, Quinoa, and Tea! - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/taming-sugar-with-eggs-biscuits-quinoa-and-tea\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taming Sugar with Eggs, Biscuits, Quinoa, and Tea!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/taming-sugar-with-eggs-biscuits-quinoa-and-tea\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/taming-sugar-with-eggs-biscuits-quinoa-and-tea\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/taming-sugar-with-eggs-biscuits-quinoa-and-tea\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Taming Sugar with Eggs, Biscuits, Quinoa, and Tea!\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/taming-sugar-with-eggs-biscuits-quinoa-and-tea\/\"},\"wordCount\":198,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/taming-sugar-with-eggs-biscuits-quinoa-and-tea\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/taming-sugar-with-eggs-biscuits-quinoa-and-tea\/\",\"name\":\"Taming Sugar with Eggs, Biscuits, Quinoa, and Tea! 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