{"id":7394,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/the-frozen-yogurt-dilemma-how-to-optimise-this-delicious-treat-for-blood-sugar\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"the-frozen-yogurt-dilemma-how-to-optimise-this-delicious-treat-for-blood-sugar","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/the-frozen-yogurt-dilemma-how-to-optimise-this-delicious-treat-for-blood-sugar\/","title":{"rendered":"The Frozen Yogurt Dilemma: How To Optimise This Delicious Treat for Blood Sugar"},"content":{"rendered":"<p>Consuming frozen yoghurt can cause a hyperglycemic effect due to its high sugar content, leading to a spike in blood glucose levels. This can impact glucose metabolism by increasing insulin secretion and potentially causing insulin resistance. Therefore, individuals with diabetes or who want to control their sugar levels should optimise their intake of frozen yoghurt. Choosing plain or low-sugar yoghurt can be a good option.<\/p>\n<p>Choosing the Right Type of Frozen Yoghurt<br \/>\n\u2022 Try Greek yoghurt as an alternative with natural sweeteners like stevia or fresh fruit to reduce added sugars.<br \/>\n\u2022 Consider pairing frozen yoghurt with high-fibre vegetables or fruits like blueberries and nuts.<br \/>\n\u2022 Consider adding yoghurt into protein smoothies with ingredients like whey protein, bananas, and nuts for a delicious and nutritious meal.<br \/>\n\u2022 Choose yoghurt with lower lactose content, or try fermented yoghurt for easier digestion and lower sugar content.<br \/>\n\u2022 Frozen yoghurt made with low-fat milk can be a healthier alternative to ice creams. It is rich in calcium and good for bone health. The high potassium content helps to regulate blood pressure. It can help reduce cholesterol. Enjoy in moderation for a refreshing summer treat!<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7394","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Frozen Yogurt Dilemma: How To Optimise This Delicious Treat for Blood Sugar - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/the-frozen-yogurt-dilemma-how-to-optimise-this-delicious-treat-for-blood-sugar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Frozen Yogurt Dilemma: How To Optimise This Delicious Treat for Blood Sugar\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/the-frozen-yogurt-dilemma-how-to-optimise-this-delicious-treat-for-blood-sugar\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-frozen-yogurt-dilemma-how-to-optimise-this-delicious-treat-for-blood-sugar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-frozen-yogurt-dilemma-how-to-optimise-this-delicious-treat-for-blood-sugar\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"The Frozen Yogurt Dilemma: How To Optimise This Delicious Treat for Blood Sugar\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-frozen-yogurt-dilemma-how-to-optimise-this-delicious-treat-for-blood-sugar\/\"},\"wordCount\":199,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-frozen-yogurt-dilemma-how-to-optimise-this-delicious-treat-for-blood-sugar\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/the-frozen-yogurt-dilemma-how-to-optimise-this-delicious-treat-for-blood-sugar\/\",\"name\":\"The Frozen Yogurt Dilemma: How To Optimise This Delicious Treat for Blood Sugar - 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