{"id":7418,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/pulav-raita-a-glucose-healthy-twist-to-traditional-indian-cuisine\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"pulav-raita-a-glucose-healthy-twist-to-traditional-indian-cuisine","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/pulav-raita-a-glucose-healthy-twist-to-traditional-indian-cuisine\/","title":{"rendered":"Pulav &#038; Raita: A glucose-healthy twist to traditional Indian cuisine"},"content":{"rendered":"<p>This bacteria, which turns milk into curd, is very good for health and is probiotic in nature. It is easy to digest and helps in managing the glucose curve. However, Pulav, a popular Indian dish, is made with high GI (82) white rice, which can spike blood sugar levels and lead to health issues like weight gain.<\/p>\n<p>Optimise to Make Pulav &#038; Raita Healthier<br \/>\n\u2022 You can add alternative rice options like cauli rice or black rice.<br \/>\n\u2022 Try keeping the pulav portion under 50 g.<br \/>\n\u2022 Try adding Ghee or other fat options to stabilise the blood sugar spike<br \/>\n\u2022 You can add chicken, fish, or paneer to pulav.<\/p>\n<p>Research has suggested that ghee may have hypoglycemic and hypolipidemic effects, which means it can help to lower blood sugar levels. Ghee is also a source of healthy fats, which can help to slow down the absorption of carbohydrates and prevent blood sugar spikes. Additionally, ghee has a low glycemic index, which means it is less likely to cause rapid spikes in blood sugar levels compared to high glycemic index foods.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7418","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pulav &amp; Raita: A glucose-healthy twist to traditional Indian cuisine - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/pulav-raita-a-glucose-healthy-twist-to-traditional-indian-cuisine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pulav &amp; 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