{"id":7433,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/rethinking-rice-the-impact-of-curd-and-pulav-on-your-glucose-levels\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"rethinking-rice-the-impact-of-curd-and-pulav-on-your-glucose-levels","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/rethinking-rice-the-impact-of-curd-and-pulav-on-your-glucose-levels\/","title":{"rendered":"Rethinking Rice: The Impact of Curd and Pulav on your Glucose Levels"},"content":{"rendered":"<p>Curd pulav is a rice-based dish. It can affect your glucose level, depending upon the ingredients added to it. The white carbs in pulav can cause hyperglycemia, a rapid spike in blood sugar levels. A high glycemic index score is 70 or higher. Unfortunately, pulav (rice) falls in this range. It can quickly spike blood sugar levels if not consumed in moderation.<\/p>\n<p>Explore healthier curd and pulav options to control your glucose levels<br \/>\n\u2022 As the white carbs in rice lead to hyperglycemia, you can try alternative rice options like cauliflower or black rice.<br \/>\n\u2022 You may limit your portion to 50 g to avoid a spike in blood sugar levels.<br \/>\n\u2022 Adding protein-rich food to curd pulav will stabilise it. You may add fish, chicken or paneer to your curd pulav meal.<br \/>\n\u2022 Add fat like ghee to stabilise the spikes in blood sugar levels while consuming curd and pulav.<\/p>\n<p>Curd consumed with pulav is helpful for digestion. Fibre is vital for your body, and curd with pulav is a good source. Consuming curd with pulav in the right proportion has numerous benefits. Probiotic bacteria and unsaturated fat are present in the curd. These elements enhance your mood, provide energy, and help reduce fatigue. Given that curd and pulav can have multiple benefits, understanding how to consume them is crucial.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7433","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rethinking Rice: The Impact of Curd and Pulav on your Glucose Levels - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/rethinking-rice-the-impact-of-curd-and-pulav-on-your-glucose-levels\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rethinking Rice: The Impact of Curd and Pulav on your Glucose Levels\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/rethinking-rice-the-impact-of-curd-and-pulav-on-your-glucose-levels\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/rethinking-rice-the-impact-of-curd-and-pulav-on-your-glucose-levels\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/rethinking-rice-the-impact-of-curd-and-pulav-on-your-glucose-levels\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Rethinking Rice: The Impact of Curd and Pulav on your Glucose Levels\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/rethinking-rice-the-impact-of-curd-and-pulav-on-your-glucose-levels\/\"},\"wordCount\":227,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/rethinking-rice-the-impact-of-curd-and-pulav-on-your-glucose-levels\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/rethinking-rice-the-impact-of-curd-and-pulav-on-your-glucose-levels\/\",\"name\":\"Rethinking Rice: The Impact of Curd and Pulav on your Glucose Levels - 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