{"id":7470,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/too-sweet-to-handle-the-chocos-story\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"too-sweet-to-handle-the-chocos-story","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/too-sweet-to-handle-the-chocos-story\/","title":{"rendered":"Too Sweet to Handle &#8211; The Chocos Story"},"content":{"rendered":"<p>Ready-to-eat and tasty, Chocos have become a regular item in most households. But the ingredient list of Chocos demands your attention! The three major ingredients of Chocos are processed flour, table sugar and chocolate. They make up nearly 70% of its content. It is loaded with white carbs. Your glucose metabolism is affected, making it too sweet a meal for your body.<\/p>\n<p>Alternatives to this meal<br \/>\n\u2022 Consider a breakfast cereal that does not have sugar in it<br \/>\n\u2022 Control the portion to 30 grams.<br \/>\n\u2022 Opt for healthy breakfast combinations that are protein- and fibre-rich, such as eggs and sauteed vegetables, tofu and sauteed vegetables etc.<\/p>\n<p>Chocos is rich in white carbs. This means that it has a high glycemic index. Regular consumption of Chocos can cause abrupt fluctuations in blood sugar levels. Experts consider this to be a cause for health concerns like diabetes. Nutritious alternatives for morning meals or snacks will help you stay fit and healthy.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7470","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Too Sweet to Handle - The Chocos Story - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/too-sweet-to-handle-the-chocos-story\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Too Sweet to Handle - The Chocos Story\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/too-sweet-to-handle-the-chocos-story\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/too-sweet-to-handle-the-chocos-story\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/too-sweet-to-handle-the-chocos-story\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Too Sweet to Handle &#8211; 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