{"id":7502,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/sev-murmurma-the-good-the-bad-and-the-blood-glucose-rollercoaster\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"sev-murmurma-the-good-the-bad-and-the-blood-glucose-rollercoaster","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/sev-murmurma-the-good-the-bad-and-the-blood-glucose-rollercoaster\/","title":{"rendered":"Sev Murmurma: The Good, the Bad, and the Blood Glucose Rollercoaster"},"content":{"rendered":"<p>Sev Murmura is a popular Indian snack of puffed rice and chickpea flour noodles. When consumed, the carbohydrates in Sev Murmura are broken down into glucose and absorbed into the bloodstream, causing a spike in blood glucose levels. The white rice- high GI raises blood glucose and causes a low score. <\/p>\n<p>Better Blood Glucose Control: Snack Smart with Sev Murmura<br \/>\n\u2022 Choose sev and murmura made with whole grains and natural ingredients<br \/>\n\u2022 Opt for low-carb or keto-friendly sev made with lupin flour<br \/>\n\u2022 Combine sev with brown rice murmura for a balanced snack and to lower the overall glycemic index of the snack.<br \/>\n\u2022 Practice portion control and limit intake to 30g per serving<\/p>\n<p>In conclusion, Sev Murmura is a snack that can positively and negatively affect glucose metabolism. While it may cause a temporary spike in blood sugar levels, its fibre and protein content can improve insulin sensitivity and promote better glucose regulation. Consuming Sev Murmura in moderation alongside other healthy foods is key to optimising its benefits.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7502","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sev Murmurma: The Good, the Bad, and the Blood Glucose Rollercoaster - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/sev-murmurma-the-good-the-bad-and-the-blood-glucose-rollercoaster\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sev Murmurma: The Good, the Bad, and the Blood Glucose Rollercoaster\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/sev-murmurma-the-good-the-bad-and-the-blood-glucose-rollercoaster\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/sev-murmurma-the-good-the-bad-and-the-blood-glucose-rollercoaster\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/sev-murmurma-the-good-the-bad-and-the-blood-glucose-rollercoaster\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Sev Murmurma: The Good, the Bad, and the Blood Glucose Rollercoaster\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/sev-murmurma-the-good-the-bad-and-the-blood-glucose-rollercoaster\/\"},\"wordCount\":177,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/sev-murmurma-the-good-the-bad-and-the-blood-glucose-rollercoaster\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/sev-murmurma-the-good-the-bad-and-the-blood-glucose-rollercoaster\/\",\"name\":\"Sev Murmurma: The Good, the Bad, and the Blood Glucose Rollercoaster - 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