If you’re a fitness enthusiast, you may know the benefits of protein powder. It is a convenient way to get your daily dose of high-quality protein, which is essential for muscle building and repair. However, milk contains lactose, a type of sugar that can cause spikes in blood sugar levels. Thus, consuming protein powder with milk may lead to sugar spikes.<\/p>\n
Optimising protein powder and milk to control blood glucose levels
\n\u2022 To avoid added sugars, opt for unsweetened protein powder.
\n\u2022 Try mixing whey protein powder with water instead of milk to eliminate lactose.
\n\u2022 If you prefer to use milk, try low-lactose milk, such as lactose-free milk or almond milk.
\n\u2022 Put some chia seeds or flaxseeds in your protein shake for an added dose of fibre.
\n\u2022 Try avoiding adding fruit to your protein shake.<\/p>\n
Protein powder may contain added sugars or fruit sugars, exacerbating hyperglycemia. When milk and protein powder are combined, the high glycemic load can cause an unhealthy spike in blood sugar. Although protein shakes increase protein intake, consuming protein powder with milk can spike your glucose levels. Try these tips to see what works best to keep your blood sugar levels stable.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7503","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"\n