{"id":7504,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/cocktail-hour-without-the-consequences-enjoying-a-negroni-safely\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"cocktail-hour-without-the-consequences-enjoying-a-negroni-safely","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/cocktail-hour-without-the-consequences-enjoying-a-negroni-safely\/","title":{"rendered":"Cocktail Hour without the Consequences: Enjoying a Negroni Safely"},"content":{"rendered":"<p>Negroni is a gin cocktail. Gin has no carbohydrates, and that can result in hypoglycemia. However, like other alcoholic cocktail mixes, it also contains simple sugars from sweet vermouth and Campari, which can increase glucose release from the liver. In return, it can cause a temporary but considerable spike in blood sugar levels, hence hyperglycemia. However, the impact can vary based on the amount consumed and health status. Excessive alcohol consumption, including Negroni, can have negative effects on glucose metabolism and health.<\/p>\n<p>Stabilization of Blood Glucose Levels while having Negroni<br \/>\n\u2022 You can eat a protein and fibre-rich meal before you drink Negroni.<br \/>\n\u2022 Try consuming some healthy fats like olives and cheese to control the spike in blood sugar levels.<\/p>\n<p>Negroni has high sugar content and affects the liver&#8217;s glucose release, leading to hyperglycemia. However, alcohol and no-carb gin can cause glucose levels to drop and result in hypoglycemia. Consuming fat, protein, and fibre-rich meal before or along with the drink can stabilise your blood sugar. So, eat well before you drink.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7504","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cocktail Hour without the Consequences: Enjoying a Negroni Safely - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/cocktail-hour-without-the-consequences-enjoying-a-negroni-safely\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cocktail Hour without the Consequences: Enjoying a Negroni Safely\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/cocktail-hour-without-the-consequences-enjoying-a-negroni-safely\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/cocktail-hour-without-the-consequences-enjoying-a-negroni-safely\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/cocktail-hour-without-the-consequences-enjoying-a-negroni-safely\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Cocktail Hour without the Consequences: Enjoying a Negroni Safely\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/cocktail-hour-without-the-consequences-enjoying-a-negroni-safely\/\"},\"wordCount\":181,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/cocktail-hour-without-the-consequences-enjoying-a-negroni-safely\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/cocktail-hour-without-the-consequences-enjoying-a-negroni-safely\/\",\"name\":\"Cocktail Hour without the Consequences: Enjoying a Negroni Safely - 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