{"id":7511,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/the-soup-er-delicious-way-to-keep-blood-sugar-in-check\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"the-soup-er-delicious-way-to-keep-blood-sugar-in-check","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/the-soup-er-delicious-way-to-keep-blood-sugar-in-check\/","title":{"rendered":"The soup-er delicious way to keep blood sugar in check"},"content":{"rendered":"<p>Although veggie soups are considered suitable for health, vegetables can lose their fibre content when the soup is being prepared. Moreover, veggie soups do not have protein and complex carbs. Also, making your soup with starchy veggies can cause blood sugar spikes.<\/p>\n<p>Tasty ways to manage blood sugar levels<br \/>\n\u2022 Instead of blending your spinach soup, try using cut spinach. This will help retain the fibre and nutrients of the greens.<br \/>\n\u2022 It is always best to have spinach soup without straining it. This will help to retain the maximum amount of fibre.<br \/>\n\u2022 Adding a protein-rich ingredient to your spinach soup or having a protein dish as a side will further enrich your meal.<\/p>\n<p>Spinach is a fibre-rich and non-starchy veggie, which helps to prevent any blood sugar spikes. Moreover, spinach has a low glycaemic index, which also helps prevent any spikes in blood sugar. Overall, spinach is the perfect veggie for people with diabetes and fitness enthusiasts.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7511","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The soup-er delicious way to keep blood sugar in check - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/the-soup-er-delicious-way-to-keep-blood-sugar-in-check\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The soup-er delicious way to keep blood sugar in check\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/the-soup-er-delicious-way-to-keep-blood-sugar-in-check\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-soup-er-delicious-way-to-keep-blood-sugar-in-check\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-soup-er-delicious-way-to-keep-blood-sugar-in-check\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"The soup-er delicious way to keep blood sugar in check\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-soup-er-delicious-way-to-keep-blood-sugar-in-check\/\"},\"wordCount\":166,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-soup-er-delicious-way-to-keep-blood-sugar-in-check\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/the-soup-er-delicious-way-to-keep-blood-sugar-in-check\/\",\"name\":\"The soup-er delicious way to keep blood sugar in check - 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