{"id":7522,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/tofu-licious-protein-packed-with-minimal-spikes\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"tofu-licious-protein-packed-with-minimal-spikes","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/tofu-licious-protein-packed-with-minimal-spikes\/","title":{"rendered":"Tofu-licious: Protein-packed with minimal spikes"},"content":{"rendered":"<p>Tofu is a great source of protein. Also known as bean curd in English, it is made by coagulating soy milk. The curds formed from this are then pressed and made into solid white blocks that range from soft to firm. Soy milk gives tofu its protein structure. It is a preferred choice for vegans worldwide because of its low carbohydrate content and high protein content<\/p>\n<p>Optimize tofu with healthy complex carbs<br \/>\n\u2022 Try adding non-starchy vegetables to balance the blood sugar spike<br \/>\n\u2022 Pair it which grains like cauli rice for increased satiety.<br \/>\n\u2022 Consider limiting veggies proportion to 30 gms<\/p>\n<p>Tofu soy paneer is a good protein source and can help regulate blood sugar levels. It contains a good amount of fibre, which slows down digestion and the absorption of sugar into the bloodstream. Additionally, Tofu includes an amino acid called arginine, which can help reduce sugar levels in the blood when taken in moderation.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7522","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tofu-licious: Protein-packed with minimal spikes - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/tofu-licious-protein-packed-with-minimal-spikes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tofu-licious: Protein-packed with minimal spikes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/tofu-licious-protein-packed-with-minimal-spikes\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/tofu-licious-protein-packed-with-minimal-spikes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/tofu-licious-protein-packed-with-minimal-spikes\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Tofu-licious: Protein-packed with minimal spikes\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/tofu-licious-protein-packed-with-minimal-spikes\/\"},\"wordCount\":158,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/tofu-licious-protein-packed-with-minimal-spikes\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/tofu-licious-protein-packed-with-minimal-spikes\/\",\"name\":\"Tofu-licious: Protein-packed with minimal spikes - 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