{"id":7525,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/macarons-fiesta-sweet-fun-without-the-glucose-rollercoaster\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"macarons-fiesta-sweet-fun-without-the-glucose-rollercoaster","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/macarons-fiesta-sweet-fun-without-the-glucose-rollercoaster\/","title":{"rendered":"Macarons Fiesta: Sweet Fun Without the Glucose Rollercoaster"},"content":{"rendered":"<p>Loved by kids and adults alike, macarons are a delicious dessert. It contains added sugars (sucrose and glucose). These simple carbs are quickly absorbed into the bloodstream and cause spikes in blood sugar levels. Eating a lot of macarons can cause hyperglycemia.<\/p>\n<p>Sweet ways to manage blood sugar levels while eating macarons<br \/>\n\u2022 Try avoiding processed desserts made containing refined flour and added sugar.<br \/>\n\u2022 Try eating macarons along with a protein such as a whey protein shake. This will help to stabilize your glucose levels.<br \/>\n\u2022 If your glucose levels are falling below 60, then you can consider having one macaron for a quick energy pick-up.<\/p>\n<p>Eating sugary desserts causes a release of feel-good hormones that give you a natural high. However, this is often followed by a sugar crash, leaving you feeling tired, irritable and craving more sugar. This vicious cycle can lead to metabolic syndromes. So, if you\u2019re craving something sweet, have some whole fruit or sugar-free chewing gum or mint instead.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7525","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Macarons Fiesta: Sweet Fun Without the Glucose Rollercoaster - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/macarons-fiesta-sweet-fun-without-the-glucose-rollercoaster\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Macarons Fiesta: Sweet Fun Without the Glucose Rollercoaster\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/macarons-fiesta-sweet-fun-without-the-glucose-rollercoaster\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/macarons-fiesta-sweet-fun-without-the-glucose-rollercoaster\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/macarons-fiesta-sweet-fun-without-the-glucose-rollercoaster\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Macarons Fiesta: Sweet Fun Without the Glucose Rollercoaster\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/macarons-fiesta-sweet-fun-without-the-glucose-rollercoaster\/\"},\"wordCount\":170,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/macarons-fiesta-sweet-fun-without-the-glucose-rollercoaster\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/macarons-fiesta-sweet-fun-without-the-glucose-rollercoaster\/\",\"name\":\"Macarons Fiesta: Sweet Fun Without the Glucose Rollercoaster - Ultrahuman\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#website\"},\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/macarons-fiesta-sweet-fun-without-the-glucose-rollercoaster\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.ultrahuman.com\/blog\/macarons-fiesta-sweet-fun-without-the-glucose-rollercoaster\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/macarons-fiesta-sweet-fun-without-the-glucose-rollercoaster\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.ultrahuman.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Macarons Fiesta: Sweet Fun Without the Glucose Rollercoaster\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#website\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/\",\"name\":\"Ultrahuman\",\"description\":\"Blog\",\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.ultrahuman.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\",\"name\":\"Ultrahuman\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/05\/4Ww9Uqhk_400x400.jpg\",\"contentUrl\":\"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/05\/4Ww9Uqhk_400x400.jpg\",\"width\":400,\"height\":400,\"caption\":\"Ultrahuman\"},\"image\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ultrahumanhq\",\"https:\/\/x.com\/UltrahumanHQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\",\"name\":\"Team Ultrahuman\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fb2a8e9f2fd4cc81b528bb78804d88f48aae6513ff4cbc7e4b6df4d72f2b5ac3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fb2a8e9f2fd4cc81b528bb78804d88f48aae6513ff4cbc7e4b6df4d72f2b5ac3?s=96&d=mm&r=g\",\"caption\":\"Team Ultrahuman\"},\"description\":\"Ultrahuman is the world's most comprehensive self-quantification platform. Ultrahuman's products include the Ultrahuman Ring AIR, the world's lightest sleep-tracking wearable; Ultrahuman M1, a continuous glucose monitoring platform; Blood Vision, a preventive blood testing platform with pioneering UltraTrace\u2122 technology; and Ultrahuman Home, a revolutionary health device for your home. By collating a large set of biomarkers on an integrated platform, Ultrahuman creates a grand unified view of the human body.\",\"sameAs\":[\"https:\/\/www.ultrahuman.com\"],\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/author\/teamultrahuman\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Macarons Fiesta: Sweet Fun Without the Glucose Rollercoaster - Ultrahuman","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.ultrahuman.com\/blog\/macarons-fiesta-sweet-fun-without-the-glucose-rollercoaster\/","og_locale":"en_US","og_type":"article","og_title":"Macarons Fiesta: Sweet Fun Without the Glucose Rollercoaster","og_url":"https:\/\/blog.ultrahuman.com\/blog\/macarons-fiesta-sweet-fun-without-the-glucose-rollercoaster\/","og_site_name":"Ultrahuman","article_publisher":"https:\/\/www.facebook.com\/ultrahumanhq","article_published_time":"2022-11-01T05:00:00+00:00","author":"Team Ultrahuman","twitter_card":"summary_large_image","twitter_creator":"@UltrahumanHQ","twitter_site":"@UltrahumanHQ","twitter_misc":{"Written by":"Team Ultrahuman","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.ultrahuman.com\/blog\/macarons-fiesta-sweet-fun-without-the-glucose-rollercoaster\/#article","isPartOf":{"@id":"https:\/\/blog.ultrahuman.com\/blog\/macarons-fiesta-sweet-fun-without-the-glucose-rollercoaster\/"},"author":{"name":"Team Ultrahuman","@id":"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27"},"headline":"Macarons Fiesta: Sweet Fun Without the Glucose Rollercoaster","datePublished":"2022-11-01T05:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.ultrahuman.com\/blog\/macarons-fiesta-sweet-fun-without-the-glucose-rollercoaster\/"},"wordCount":170,"publisher":{"@id":"https:\/\/blog.ultrahuman.com\/blog\/#organization"},"articleSection":["Nutrition"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/blog.ultrahuman.com\/blog\/macarons-fiesta-sweet-fun-without-the-glucose-rollercoaster\/","url":"https:\/\/blog.ultrahuman.com\/blog\/macarons-fiesta-sweet-fun-without-the-glucose-rollercoaster\/","name":"Macarons Fiesta: Sweet Fun Without the Glucose Rollercoaster - Ultrahuman","isPartOf":{"@id":"https:\/\/blog.ultrahuman.com\/blog\/#website"},"datePublished":"2022-11-01T05:00:00+00:00","breadcrumb":{"@id":"https:\/\/blog.ultrahuman.com\/blog\/macarons-fiesta-sweet-fun-without-the-glucose-rollercoaster\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.ultrahuman.com\/blog\/macarons-fiesta-sweet-fun-without-the-glucose-rollercoaster\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.ultrahuman.com\/blog\/macarons-fiesta-sweet-fun-without-the-glucose-rollercoaster\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.ultrahuman.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Macarons Fiesta: Sweet Fun Without the Glucose Rollercoaster"}]},{"@type":"WebSite","@id":"https:\/\/blog.ultrahuman.com\/blog\/#website","url":"https:\/\/blog.ultrahuman.com\/blog\/","name":"Ultrahuman","description":"Blog","publisher":{"@id":"https:\/\/blog.ultrahuman.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.ultrahuman.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blog.ultrahuman.com\/blog\/#organization","name":"Ultrahuman","url":"https:\/\/blog.ultrahuman.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/05\/4Ww9Uqhk_400x400.jpg","contentUrl":"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/05\/4Ww9Uqhk_400x400.jpg","width":400,"height":400,"caption":"Ultrahuman"},"image":{"@id":"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ultrahumanhq","https:\/\/x.com\/UltrahumanHQ"]},{"@type":"Person","@id":"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27","name":"Team Ultrahuman","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fb2a8e9f2fd4cc81b528bb78804d88f48aae6513ff4cbc7e4b6df4d72f2b5ac3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fb2a8e9f2fd4cc81b528bb78804d88f48aae6513ff4cbc7e4b6df4d72f2b5ac3?s=96&d=mm&r=g","caption":"Team Ultrahuman"},"description":"Ultrahuman is the world's most comprehensive self-quantification platform. Ultrahuman's products include the Ultrahuman Ring AIR, the world's lightest sleep-tracking wearable; Ultrahuman M1, a continuous glucose monitoring platform; Blood Vision, a preventive blood testing platform with pioneering UltraTrace\u2122 technology; and Ultrahuman Home, a revolutionary health device for your home. By collating a large set of biomarkers on an integrated platform, Ultrahuman creates a grand unified view of the human body.","sameAs":["https:\/\/www.ultrahuman.com"],"url":"https:\/\/blog.ultrahuman.com\/blog\/author\/teamultrahuman\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/posts\/7525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/comments?post=7525"}],"version-history":[{"count":0,"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/posts\/7525\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/media?parent=7525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/categories?post=7525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/tags?post=7525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}