{"id":7541,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/hot-cocoa-milk-a-guilty-pleasure-for-your-glucose-levels\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"hot-cocoa-milk-a-guilty-pleasure-for-your-glucose-levels","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/hot-cocoa-milk-a-guilty-pleasure-for-your-glucose-levels\/","title":{"rendered":"Hot Cocoa Milk: A Guilty Pleasure for Your Glucose Levels"},"content":{"rendered":"<p>Hot Cocoa Milk is a popular drink. It is tasty and very easy to prepare. Cocoa and sugar are whisked together and added to warm milk. Cocoa is extracted from plants that have the highest flavanol concentrations. This makes it a good antioxidant. But adding milk and table sugar to the drink makes it harsh on the body. It affects glucose metabolism due to its sugar content.<\/p>\n<p>Jumping over the sugar barrier<br \/>\n\u2022 Consider replacing dairy milk with nut milk like coconut or almond.<br \/>\n\u2022 Opt for unsweetened cocoa.<br \/>\n\u2022 Try plant-based sweeteners for taste, such as stevia<\/p>\n<p>All three ingredients in Hot Cocoa Milk are essentially carbs. The sugar from chocolate is broken down and released into the blood. Lactose, the milk sugar also plays its part in increasing blood sugar levels. And the addition of table sugar as a sweetener further affects glucose metabolism. This may result in Hyperglycemia.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7541","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hot Cocoa Milk: A Guilty Pleasure for Your Glucose Levels - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/hot-cocoa-milk-a-guilty-pleasure-for-your-glucose-levels\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hot Cocoa Milk: A Guilty Pleasure for Your Glucose Levels\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/hot-cocoa-milk-a-guilty-pleasure-for-your-glucose-levels\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/hot-cocoa-milk-a-guilty-pleasure-for-your-glucose-levels\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/hot-cocoa-milk-a-guilty-pleasure-for-your-glucose-levels\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Hot Cocoa Milk: A Guilty Pleasure for Your Glucose Levels\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/hot-cocoa-milk-a-guilty-pleasure-for-your-glucose-levels\/\"},\"wordCount\":158,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/hot-cocoa-milk-a-guilty-pleasure-for-your-glucose-levels\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/hot-cocoa-milk-a-guilty-pleasure-for-your-glucose-levels\/\",\"name\":\"Hot Cocoa Milk: A Guilty Pleasure for Your Glucose Levels - 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