{"id":7545,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/nutty-superheroes-how-badam-almonds-raisins-walnuts-and-curd-join-forces-to-save-your-blood-sugar-levels\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"nutty-superheroes-how-badam-almonds-raisins-walnuts-and-curd-join-forces-to-save-your-blood-sugar-levels","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/nutty-superheroes-how-badam-almonds-raisins-walnuts-and-curd-join-forces-to-save-your-blood-sugar-levels\/","title":{"rendered":"Nutty Superheroes: How Badam, Almonds, Raisins, Walnuts, and Curd Join Forces to Save Your Blood Sugar Levels!"},"content":{"rendered":"<p>Making dietary adjustments to control blood sugar spikes is crucial for individuals who are insulin resistant. Including certain foods in your diet such as almonds, bananas, curd made from toned milk, raisins (seedless), and walnuts are beneficial in regulating blood sugar levels. These &#8220;power foods&#8221; can help stabilise blood sugar levels and reduce the risk of complications associated with insulin resistance.<\/p>\n<p>Dietary Modifications for Managing Hyperglycemia<br \/>\n\u2022 For a balanced snack, you can add 1 scoop (25g) of protein to your mix.<br \/>\n\u2022 When using bananas, try practising portion control and limiting to 25g to avoid excess carbs.<br \/>\n\u2022 Consider going raisin-free to prevent excessive carb intake and promote stable blood sugar levels.<br \/>\n\u2022 Almonds, curd, and walnuts are sources of good fats, which can help regulate blood sugar levels and provide a stable response.<\/p>\n<p>Both bananas and raisins have a high glycemic index (GI), which can lead to hyperglycemia. The GI of bananas can vary depending on their ripeness, with riper bananas having a higher GI. Raisins, on the other hand, are carb-heavy and contain sucrose, glucose, and fructose, which can rapidly increase blood sugar levels, leading to hyperglycemia.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7545","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutty Superheroes: How Badam, Almonds, Raisins, Walnuts, and Curd Join Forces to Save Your Blood Sugar Levels! - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/nutty-superheroes-how-badam-almonds-raisins-walnuts-and-curd-join-forces-to-save-your-blood-sugar-levels\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutty Superheroes: How Badam, Almonds, Raisins, Walnuts, and Curd Join Forces to Save Your Blood Sugar Levels!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/nutty-superheroes-how-badam-almonds-raisins-walnuts-and-curd-join-forces-to-save-your-blood-sugar-levels\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/nutty-superheroes-how-badam-almonds-raisins-walnuts-and-curd-join-forces-to-save-your-blood-sugar-levels\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/nutty-superheroes-how-badam-almonds-raisins-walnuts-and-curd-join-forces-to-save-your-blood-sugar-levels\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Nutty Superheroes: How Badam, Almonds, Raisins, Walnuts, and Curd Join Forces to Save Your Blood Sugar Levels!\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/nutty-superheroes-how-badam-almonds-raisins-walnuts-and-curd-join-forces-to-save-your-blood-sugar-levels\/\"},\"wordCount\":202,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/nutty-superheroes-how-badam-almonds-raisins-walnuts-and-curd-join-forces-to-save-your-blood-sugar-levels\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/nutty-superheroes-how-badam-almonds-raisins-walnuts-and-curd-join-forces-to-save-your-blood-sugar-levels\/\",\"name\":\"Nutty Superheroes: How Badam, Almonds, Raisins, Walnuts, and Curd Join Forces to Save Your Blood Sugar Levels! 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