{"id":7549,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/lettuce-meet-patty-healthier-mcspicy-chicken-burger\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"lettuce-meet-patty-healthier-mcspicy-chicken-burger","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/lettuce-meet-patty-healthier-mcspicy-chicken-burger\/","title":{"rendered":"Lettuce, Meet Patty: Healthier McSpicy Chicken Burger"},"content":{"rendered":"<p>The fast-food tag attached to the Mc Spicy Chicken Burger keeps most health-conscious people away from it. This concern is not baseless either because the typical McSpicy Chicken Burger bun is made from maida, a high GI flour that can cause blood sugar spikes. The bun made from refined flour contains no significant amount of fibre and is mainly simple carbs, unsuitable for people with diabetes.<\/p>\n<p>Tips to avoid glucose spikes when eating McSpicy Chicken Burger<br \/>\n\u2022 Consider opting for a bunless burger; choose lettuce wraps instead.<br \/>\n\u2022 Go for a grilled or oven-baked patty made with minimal oil.<br \/>\n\u2022 Try alternate flours for the buns, such as multigrain, almond, or low-carb flour.<br \/>\n\u2022 Pair it with a side of high-fibre veggie salad.<br \/>\n\u2022 Practice portion control.<\/p>\n<p>The simple carbs in the refined flour used to make Mc Spicy Chicken Burger bun can cause blood sugar spikes. The Chicken Patty does provide some protein. However, fitness enthusiasts need not forego this tasty food altogether. Make some tweaks to your McSpicy Chicken Burger and make it more nutritious.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7549","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lettuce, Meet Patty: Healthier McSpicy Chicken Burger - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/lettuce-meet-patty-healthier-mcspicy-chicken-burger\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lettuce, Meet Patty: Healthier McSpicy Chicken Burger\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/lettuce-meet-patty-healthier-mcspicy-chicken-burger\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/lettuce-meet-patty-healthier-mcspicy-chicken-burger\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/lettuce-meet-patty-healthier-mcspicy-chicken-burger\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Lettuce, Meet Patty: Healthier McSpicy Chicken Burger\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/lettuce-meet-patty-healthier-mcspicy-chicken-burger\/\"},\"wordCount\":179,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/lettuce-meet-patty-healthier-mcspicy-chicken-burger\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/lettuce-meet-patty-healthier-mcspicy-chicken-burger\/\",\"name\":\"Lettuce, Meet Patty: Healthier McSpicy Chicken Burger - 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