Lahya and milk are traditional food items. Lahya is popped rice that is often consumed with milk and sugar. Although milk has a low glycemic index, rice, rice products, and sugar are strict no-nos to maintain stable glucose levels. All these ingredients together raise the meal’s glycemic index to a medium-high level. It can cause super spikes and crashes in blood glucose levels.<\/p>\n
Optimizing lahya and milk intake for stable blood glucose levels
\n\u2022 You can pair lahya with food with good sources of protein. You can combine it with paneer, chicken, fish, or khichdi. It will control the sudden spike in blood sugar.
\n\u2022 Try consuming lahya without milk and sugar. It will considerably bring down the glycemic index of your meal.<\/p>\n
Lahya and milk can be a very fulfilling meal. Although milk is considered a balanced diet, its carbs break and convert to sugar in the blood. That makes too much milk consumption harmful. Add to it the lahya, which can cause a sudden and high spike and crash in your glucose levels. However, consuming it in moderation will not spike your glucose.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7567","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"\n